An ction-Packed Workout in Half the Time
CAN YOGA IMPROVE YOUR BASKETBALL GAME?
NA Players Say Yes
We all know that ballet is the secret behind many NFL players’ footwork skills, but did you know that yoga can offer similar game upgrades to basketball players? Fitness experts agree that if you’re trying to get better at shooting hoops, then you can benefit from regular yoga sessions. According to yoga instructor Karla Tafra, there are multiple payoffs to adding stretches like Crescent Lung, Tree Pose, Bridge Pose, and Warrior 2 to your exercise arsenal.
Some yoga poses are known for building strength, while others can improve flexibility, ease sore muscles, elongate the spine, and even reduce stress. Combined into an hourlong practice over weeks, months, or years, these yoga poses can make a player lighter on their feet, quicker to duck or dive, more graceful with their reach, and more relaxed. If you’re still in doubt, take it straight from All-Star LeBron James, who has broken dozens of records on the court and is considered by many to be this generation’s greatest player. James told The Plain Dealer, “Yoga isn’t just about the body; it’s also about the mind, and it’s a technique that has really helped me.” Sukkar. CoolSculpting is far and away the least invasive proven method for fat reduction. As a result of the nature of the procedure, there is virtually no recovery period. You can return to work and other activities immediately after the procedure. Some patients do experience bruising and redness, but these blemishes are minimal and short-lived. While CoolSculpting is not suitable for patients who need to lose a substantial amount of weight, it’s a tremendous procedure for someone looking to shed those final few bulges. Many people are very close to their ideal weight but can’t seem to lose those last little bulges of fat through diet and exercise. These folks are ideal candidates for CoolSculpting. Dr. Sukkar is an expert in CoolSculpting and can assess how effective the procedure will be for you. Call our office today to learn more about this innovative way to destroy fat cells for good.
“Basketball is extremely fast-paced, with lots of jumps, twists, turns, coordination, and sprints that take a huge toll on the joints and tendons,” Tafra told BodyBuilding.com. “Keeping them flexible and strong prevents injuries and aids recovery.” According to STACK, many of today’s top players are already well aware of the protective powers of yoga. NBA stars like Blake Griffin, Kevin Love, and LeBron James all regularly bend themselves into pretzels to improve their game. Love integrates an hour of yoga into his workouts two or three times each week.
“Yoga teaches stretching, strengthening, and breathing, and it helps you get in tune with your body. That helps in basketball, or in any sport, really,” Love’s yoga instructor, Kent Katich, told STACK. As a former basketball player himself, Katich is intimately familiar with the sport and claims that even a couple of minutes of yoga can help in a pinch. “It’s not about doing an hour of yoga every day,” he said. “It’s about how you feel and what you need right now.”
COOLSCULPTING 101 A Cool Way to Look Hot Service of the Month
CoolSculpting uses icy temperatures to crystalize and destroy unwanted fat cells. The system looks a bit like a large ice pack, but the technology is extremely sophisticated. The two cooling panels draw bulges of excess volume, isolating those pesky fat cells. Results increase over time because the body naturally eliminates the dead fat cells in the weeks following the procedure. You’ll see visible improvement in the first three weeks following the procedure, with maximum results showing at around three months. As long as you maintain a healthy lifestyle, the results can last permanently. The procedure itself is painless, and discomfort is minimal. You sit in a comfortable chair and can even read or send emails while the one-hour procedure is performed by Dr.
The temperatures may be dropping, but cool temperatures shouldn’t stop you from looking your hottest. In today’s age of advanced technology, many cutting-edge services offer serious results without the need for invasive surgery. When it comes to weight loss, the most buzzy, nonsurgical treatment is called CoolSculpting. CoolSculpting is an innovative fat-reduction treatment and a terrific option for patients who want to safely and effectively eliminate unwanted fat without surgery. It’s entirely noninvasive, requires no anesthesia, and is FDA-approved.
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