TO YOUR HEALTH
Ayurveda – An Intro to Ancient Alignment
(The Observer), Devata (The Process), and Chandhas (The Object). All structures — from the smallest molecule to the largest planet and beyond — can be classified under this understanding. In the context of health, these dynamic manifestations are known as the Doshas: Vata, Pitta, and Kapha . Vata consists of the elements of air and space; it represents movement. Pitta is made up of fire and water; it represents transformation. Kapha is earth and water; it rep - resents structure. Every aspect of our physiology and all we consume and interact with is governed by these Doshas. Ayurvedic Application: Digestion In our physical bodies, we can easily visualize correlated aspects of our various internal functions. One of my favorites to explore is diges- tion. The main agent at play in digestion is Agni , the fire element with - in Pitta. If you can imagine, there is a literal digestive and metabolic fire within you that helps you transform and process what you con - sume. If that fire is vital and balanced, you will have a good appetite and ability to digest. If the fire is weak, you may have problems with partially digested and undigested foods, which can lead to buildup of toxins and lethargy. If the fire is very strong, you may be hungry all the time, or you may be more susceptible to conditions like hyperacidity. It is important to note all doshas and elements play a role in all as - pects of the self. Within the realm of digestion, Vata is present as the neuroendocrine system, sensory perception, mastication, autonomic nervous system signaling, all GI tract movements, and elimination. Pitta is present as the digestive and metabolic system, HCL produc - tion, enzyme production, anabolic and catabolic processing. Kapha is present mainly as the structural system, fluid secretion, gut lining, and bacterial colonization. The Charaka Samhita explains that Agni is responsible for life span, health, immunity, strength, energy, positivity, creativity, emo- tional balance, muscle formation, lustrous complexion, homeostasis, and vital breath. When functioning properly, we enjoy a long life free of disease and disorder. How can we balance our digestive fire? Well, first we must under - stand the act of eating. An Ayurvedic proverb reminds us, “Without proper diet, medicines are of no use. With proper diet, medicines are of no need!” In our hectic routines and busy schedules many of us of - ten miss out on the simple pleasure of enjoying the food we consume. However, the process of consumption and digestion is life-giving. continued on page 76
BY ADHITHYAN KRISHNAN, M.A.P.
Gratitude to my Gurus and Ancestors for their time and energy in establishing and propagating the ancient art of Ayurveda. Did you know that everything you will ever need to heal yourself is already within you? Maybe you have heard that before, or maybe your intuition has led you in that vague direction in search of a better understanding of the self. Either way, this is not a new idea. In fact, it has been thoroughly studied and documented by our Ancestors over 5,000 years ago! Ayurveda (Ah – Yur – Vey – dhA) is the ancient science of life that originated in India. Ayurveda is a Samskrita term combining two phrases — Ayuh and Veda . “Ayuh” translates to life, and “Veda’’ trans - lates to science and supreme knowledge. This ancient science contains relevant comprehensive knowledge on everything from herbal medi- cine to detailed anatomy and surgical procedures. In fact, most mod - ern discoveries and innovations in health sciences are derived from science already documented at length in ancient Ayurvedic texts. One of these great works is the Charaka Samhita . This text begins with a simple phrase describing the essence of Ayurveda: “We shall now expound the Chapter on ‘The Quest for Longevity’.” ~ Maharishi Atreya The Great Sages organized and documented this immensely pow - erful and impactful knowledge, so all descendants of humanity would forever have wholesome and complete guidance on the most import- ant aspects of healthy living. In gratitude and duty, we carry forth these traditions so all people may be well educated and equipped to live abundantly. This sacred purpose needs to be widespread and inte- grated across the medical and educational sectors. Ayurveda recognizes the entirety of creation as Unity Conscious - ness . All aspects of our experience, from the most subtle to the most expressed, internal to external, is of the same unified source. This Uni - ty Consciousness embarks upon a journey to explore and understand itself, thus manifesting itself as dynamic and interactive reflections within itself. This is the root of all we are and all we experience. In its quest of self-referral this wholesome Unity Consciousness, also known as “Samhita”, manifests as three dynamic parts: Rishi
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PATHWAYS—Summer 22—75
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