Doctor PT: Hip, Leg, And Knee Pain

Holiday Recipe Chocolate Hazelnut Cookies

INGREDIENTS • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, softened • 1/2 cup sugar

• 1/2 cup chocolate hazelnut spread (recommended: Nutella) • 1/2 cup brown sugar • 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toasted hazelnuts

Patient Success Spotlight

A friend recommended Dr. Monica and Doctor Physical Therapy and I am so glad I took her advice. The trauma of surgery to repair a broken humerus caused a high level of anxiety. I was worried about not regaining normal mobility of my arm. My stress level decreased after meeting and working with Dr. Monica. Her friendly and positive demeanor were present in every therapy session. When I finished my scheduled physical therapy sessions I knew things would continue to improve by following Dr. Monica’s instructions after I “graduated”. Suzanne, the efficient office manager, always greeted me with her friendly manner and conversation. On my last day Suzanne went above and beyond when she helped to clear the snow from my car.

FREE BACK PAIN CONSULTATION! SPECIAL OFFER! DIRECTIONS Preheat theoven to375degreesF. Inamediumbowlcombine the flour,baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubberspatula,stir in the flourmixtureuntil justcombined.Add thehazelnuts andstiruntil justcombined.Usinga tablespoonmeasure,spoonout thecookie doughontoacookiesheet,spacing themoundsabout4 inchesapart.Use the tinesofa fork to flatten thecookiedough.Bakeuntil lightlygoldenaround the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.

Exercise Essentials Helps Relieve Hip Pain

Hip Hikes Stand on the edge of a step. Drop your free foot down, then shift your hips to raise your free foot as high as you can. Keep your knees straightatall times. Repeat 6-10 times before switching to your other side.

Redeem this offer by calling Doctor Physical Therapy at 856-579-7201 and mention this coupon when you’re scheduling!

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Always consult your physical therapist or physician before starting exercises youareunsureofdoing.

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This offer expires January 31, 2019.

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