Avenues: Shoulder, Elbow & Wrist Pain

EASY EXERCISES FOR SHOULDER PAIN RELIEF TRY THESE STRETCHES FOR THE SHOULDER!

WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead.

ELASTIC BAND EXTERNAL ROTATION While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time.

Skinny Orange Creamsicles Recipe

INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 orange

• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey

DIRECTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.

*Blend in spinach for a boost of greens.

www.avenuestherapyclinic.com

www.avenuestherapyclinic.com

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