WHAT TO EXPECT FROM YOUR FIRST VISIT Scared of Starting Treatment? Don’t Be!
Whatever your issue — be it poor balance, a serious injury, or persistent pain — it’s important to seek physical therapy as soon as you can. But all of us at HealthMasters know how difficult that first step can be. Patients often come in worried that they’ll be put through an agonizing set of exercises as their physical therapist tests their physical limits. That’s not how we do things at HealthMasters. We understand that it can be scary to start a new treatment program, so we do everything we can to make you feel relaxed and comfortable from the very start. Our physical therapists undergo hundreds of hours of detailed training so they can diagnose and treat any pain you experience. We’re the furthest thing from a “no pain, no gain” clinic.
the details of your specific issue before coming in for your first visit — the more details, the better!
After that initial consultation, your physical therapist will guide you through several simple tests to zero in on the nature of your musculoskeletal dysfunction. Depending on your issue, you may go through a few flexibility tests, functional mobility assessments, or exercises to test your range of motion. No matter what, these tests shouldn’t hurt. If they do, let us know, and we’ll tweak our approach to better suit your needs, giving you crystal-clear instructions throughout the process.
Using this information, your physical therapist will develop a possible treatment plan for your specific situation. When determining the best path forward, they’ll factor in not just your injury, but your entire body. All in all, it’s a simple, painless process. Most of our patients leave feeling energized and excited to take the first step toward a pain-free life. If you’re interested in eliminating your pain at the source and getting back to your everyday life, give us a call at one of our three locations, and set up your free consultation today!
When you first come into HealthMasters, we’ll start off by asking you a few questions about your condition. We’re interested in more than just your injury. In addition to learning the details of your pain, we’re curious what brought you to HealthMasters, why you’re seeking treatment, and what you hope to accomplish by the time you leave. It might be a good idea to think about
Have a LAUGH
Roasted Asparagus With Lemon Breadcrumbs
Spring is the height of asparagus season. This dish, which features the crunch of breadcrumbs and a refreshing splash of lemon, is the perfect way to highlight the natural flavors of the vegetable without overwhelming them. INGREDIENTS
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2 pounds asparagus
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1 cup panko breadcrumbs 1 tablespoon flat-leaf parsley, chopped
1/3 cup plus 2 tablespoons extra- virgin olive oil
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Kosher salt
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2 teaspoons lemon zest
Freshly ground pepper 2 garlic cloves, minced
Juice of one lemon (not packaged lemon juice)
DIRECTIONS
1. Heat oven to 425 F. Toss asparagus with 2 tablespoons olive oil and season with salt and pepper. Place on baking sheet and bake for 20–26 minutes, turning asparagus halfway through. 2. When asparagus is nearly done, heat remaining olive oil in a small skillet over medium heat. Add garlic and cook for 1 minute. Add breadcrumbs and cook for 5 minutes, stirring frequently. Remove from heat and fold in parsley and lemon zest. 3. Transfer asparagus to serving platter, drizzle with lemon juice, and top with breadcrumb mixture.
Recipe inspired by Food and Wine Magazine
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