Exercise Essentials Try this simple exercise to keep you moving... The exercise below is designed to be performed under the instruction of a licensed physical therapist.
HELPS WITH BACK PAIN PRAYER STRETCH
While in a crawl position, slowly lower your buttocks to- wards your feet until a stretch is felt along your back and/ or buttocks. Hold for 30 seconds and repeat 3 times.
Exercises copyright of
Give The Gift of Health
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to iMotion Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
REFERRAL HOTL INE 510-745-7700 • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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