iMotion Physical Therapy_What Is Considered A Healthy Spine?

Exercise Essentials Try this simple exercise to keep you moving... The exercise below is designed to be performed under the instruction of a licensed physical therapist.

HELPS WITH BACK PAIN PRAYER STRETCH

While in a crawl position, slowly lower your buttocks to- wards your feet until a stretch is felt along your back and/ or buttocks. Hold for 30 seconds and repeat 3 times.

Exercises copyright of

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Give The Gift of Health

Do You Have Friends or Family Unable to Do The

Following? • Move without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to iMotion Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.

REFERRAL HOTL INE 510-745-7700 • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

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