For people who stay within the recommended daily dose of Vitamin B12, or slightly above, the use of a supplement is likely to be safe. However, in saying that, it is always best to check with a health professional before taking a supplement, especially for people with an existing health condition and those who are taking other drugs.
Food that will help you meet your vitamin B12 needs: • Enjoy cottage cheese at breakfast on half of a whole grain bagel, topped with favorite fruit. • Plain yogurt makes a great mid-morning or afternoon snack. Top it with granola or a whole grain cereal. • Try making a smoothie using any plain or flavoured fortified soy beverage. Add your favourite fruit and a small handful of ice and blend away. • If you are not a strict vegetarian or vegan, include meals that contain animal proteins like lean cuts of beef, pork, turkey and chicken. If you have decided to go meatless, be sure to choose fortified products. • For those reading that are not vegetarian or vegan, try to include more fish in your diet. • Eggs are great anytime of day for a meal or a snack to boost your B12 intake.
75
74
DECEMBER 2019 • SPOTLIGHT ON BUSINESS MAGAZINE
SPOTLIGHT ON BUSINESS MAGAZINE • DECEMBER 2019
Made with FlippingBook Online document