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INGREDIENTS • 5 oz uncooked orzo pasta • 1/2 large zucchini, 1/4-inch diced • 1 small plum or Campari tomato, diced • 2 cloves garlic, smashed & finely chopped • 1 tbsp extra virgin olive oil • salt & fresh pepper to taste • 1/4 cup fresh grated Parmesan or Pecorino DIRECTIONS Cook pasta in a large pot of salted water as directed for al dente. Reserve about 1/2 cup liquid before draining. Drain orzo in a colander and add the oil to the pot. Saute garlic 1 minute, until fragrant, add the zucchini and tomatoes, season with salt and pepper and mix well. Cook until tender, 3 to 4 minutes. Add the cooked orzo and stir to combine all. Add some of the reserved liquid as needed so pasta isn’t dry. Add freshly grated cheese and stir. HEALTHY RECIPE ORZO WITH ZUCCHINI AND TOMATO
STAFF SPOTLIGHT
PRESS UPS Lying face down, slowly raise up and arch your back using your arms. Hold for 10 seconds. Repeat 3 times. EXERCISE ESSENTIALS HOLLY LIGGETT, PTA Hi! My name is Holly Liggett. I have been a physical therapist assistant here at FYZICAL Therapy & Balance Centers since 2013. I started my career path as a Physical Therapy Aide in 2007 which helped me discover the passion I have for the field. I completed my PTA studies and earned my associates degree from Penn State Shenango in 2012. I have a 1-year-old son, Jalen, who keeps me on my toes. In my spare time I enjoy traveling, biking, shopping and most of all spending time with my friends and family especially my nieces and nephew.
Source: https://www.skinnytaste.com/orzo-with-zucchini-and-tomato/
FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
Exercises copyright of
Stretches Lower Back
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• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler Expires 07-28-20
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