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EXERCISE ESSENTIALS Try these exercises to keep you moving...
HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Return to the start position with control.
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Exercises copyright of
www.simpleset.net
Strengthens Hips
good posture
HIP ADDUCTOR STRETCH (LATERAL LUNGE POSITION) Stand with good posture Lift knee high Improve the strength and coordination of your hip muscles. Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Lift knee high
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ind you, both
Stretches Hips
de until you
Lunge to side - You should feel a stretch on the inside of your leg
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
e - You should feel a stretch on the inside of your leg
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
Back against wall , feet one stride length from wall
Squat until legs bend 45 degrees
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
0° wall , feet one th from wall
Squat until legs bend 45 degrees
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