Exercise Essentials Try this simple exercise to keep you moving...
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HIP FLEXION Stretches hips
Strengthen your hip by first standing with good posture. Lift one leg up. Return to the start position with control. Repeat 7 times.
Exercisescopyrightof
www.simpleset.net
Stand with good posture
Lift knee high
HEALTHY RECIPE
LIGHTENED PIMENTO CHEESE DIP INGREDIENTS • 4 green onions, thinly sliced • 8 ounces extra sharp Cheddar cheese, shredded • 8 ounces light cream cheese, softened • 5 ounces Greek yogurt • 1/4 cup diced pimientos • 2 tablespoons country Dijon mustard • 2 teaspoons sriracha or other hot sauce • Pretzels, chips or crackers for serving
Lunge to side - You should feel a stretch on the inside of your leg
DIRECTIONS In medium bowl, stir together all ingredients. Refrigerate at least 2 hours; let stand at room temperature 30 minutes prior to serving. Serve with pretzels, chips, bread or crackers.
http://foxeslovelemons.com/lightened-pimento-cheese-dip/
Made with FlippingBook Annual report