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Spinach and Sweet Potato Cottage Cheese Frittata Bites
Frittata bites with sweet potato, spinach and cottage cheese – tasty, healthy, and full of goodness.
INGREDIENTS
1 tbsp olive oil 1 red onion, nely sliced 500g sweet potato, peeled and chopped into 2cm chunks 1 large clove garlic, crushed 8 large eggs 150g low-fat cottage cheese 150g baby spinach 15g basil leaves, roughly torn 4 sun-dried tomatoes, sliced METHOD 1
Cook the veg: Preheat oven to 200°C (fan 180°C/gas 6). In an ovenproof pan, fry onion, then add sweet potato and cook until soft and caramelised. Stir in garlic, spinach and basil. 2 Add the eggs: Beat eggs with cottage cheese, season, then pour into the pan. Add sun-dried tomatoes and cook on the hob for 5 minutes. 3 Bake to nish: Transfer the pan to the oven and bake for 10 to 15 mins until golden and set. Slice to serve.
For more recipe ideas visit realfood.tesco.com
Thermulate insulated tumbler 0.6L , £22, Regatta, regatta.com
Picnic hamper with bottle holders , £40, Marks & Spencer, marksandspencer.com
Ice cone moulds , Pack of 4, £3, B&M, bmstores.co.uk
Lemon picnic bag , £8.50, Online Home Shop, onlinehomeshop.com
Camping cutlery set , £30, Regatta, regatta.com
First Time Buyer August/September 2025 9
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