Exercise Essentials Try these exercises to help with aches and pains...
Helps decrease neck pain
Strengthens accessory muscles around the neck
CHIN TUCK While sitting with good posture gently tuck chin in (nod yes). Repeat 10 times with 5 second holds.
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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When You Should Come In For Another Check-Up:
If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely
� If you have pain or soreness > 48 hours after playing sports � Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches as Soon As They Start
For more information go to solutionsphysicaltherapy.com
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