FitnessBookletMarch2020

FITNESS & WELLNESS Wilmington Country Club is committed to providing the most modern equipment and techniques to help you acheive your goals. Our trainers are on site to assist you with operating our fitness equipment, scheduling a fitness evaluation or individual training session. In addition, Wilmington Country Club offers a variety of group classes including yoga as well as fitness opportunities for kids and teens. With a combination of cardio and fitness machines, free weights, kettle bells and a variety of additional modern fitness equipment, our state-of-the-art center is uniquely designed to address the needs of each member. MASSAGE Relax as our massage therapists take away tension, soothe your muscles and provide you with skilled and caring treatment to meet your specific needs. Massages requires 24hr advanced notice. ELITE PHYSICAL THERAPY Members who are Elite Physical therapy patients have the option of scheduling appointments at the Club. Appointments can be made by contacting Elite Physical Therapy directly (302) 477-1536. FUNCTIONAL NUTRITION COACHING SESSIONS Whether you feel chronically fatigued, are seeking to optimize your sport performance, struggle with weight issues, routinely go on and off diets without success, have inflammation or immune issues, or you are simply trying to optimize your health and vitality through nutrition , functional nutrition coaching can be for you! Get to the ROOT of what’s holding you back and make change. If you want to invest in your health and future well-being, “food is thy medicine.” MOVEMENT COACHING Movement Coaching is great way to have a detailed movement analysis and programming from a Doctor of Physical Therapy to determine if you are moving well or if you need to make changes in your existing program. Dr. Arianne will gladly collaborate with your coach, personal trainer, or instructor to ensure everyone has your best interest in staying pain-free, healthy, and reaching your movement potential.

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