TNT MAGAZINE | 31
Certain sports can cause kyphosis, a condition affecting posture in a way that strains the neck. Kyphosis can also lead to cervicalgia. The shoulders can be pushed forward and become rounded, putting pressure on the neck. This pressure can occur from sports that promote this posture, such as cycling, or certain bodybuilding programs that build up chest muscles more than back muscles.
SYMPTOMS
Cervicalgia is marked by a pain in the neck region, which can either be a sharp, stabbing pain or a dull, persistent pain. The severity of the pain will vary depending on the extent of the injury, and most cases of cervicalgia only cause mild discomfort.
Other symptoms of cervicalgia can include:
stiffness in neck muscles spasms in neck muscles impaired neck movement tenderness in shoulders
headaches dizziness nausea
TREATMENT
The management of cervicalgia will vary depending on the cause. In the majority of cases, it can be treated at home. Cervicalgia will typically go away within a couple of weeks. People should see a doctor if the pain lasts for longer than a few weeks, or immediately if the pain occurred as a direct result of an injury. It is important to avoid any activities that may be causing neck strain, such as cycling, and to rest the neck as much as possible. If the injury has occurred from poor posture, it is important to address this immediately and improve the posture. Different approaches can be taken to treat cervicalgia at home: Ice packs can be applied to the affected area for up to 20 minutes several times a day. This can be useful in reducing inflammation caused by a neck injury. healing, such as through a hot shower or warm towel. anti-inflammatories or pain relievers, can help manage cervicalgia. Heat can also be applied to help boost Over-the-counter medications, such as
Massaging the area will help to increase blood flow and encourage healing. Collars around the neck will support the head and restrict movement, removing pressure from the area. Stretching the neck by moving the head into different positions can be beneficial, but this should only be attempted when it feels comfortable to do so.
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