WHAT IS CERVICALGIA? HEALTHCORNER
In some cases, more serious treatment will be necessary, including a physical therapy program or even surgery to reduce discomfort. It is also possible for cervicalgia to be a sign of a more concerning condition, such as a spinal infection. Medical attention must be sought immediately if other symptoms develop, such as feelings of numbness or shooting pains in the arms. These symptoms may signal a bigger problem that needs urgent intervention. Prevention While cervicalgia is a common problem, it is possible to lower the risk of it occurring through some simple lifestyle changes. Improving posture throughout the day. Maintaining a good posture when seated or standing is an effective method of preventing cervicalgia. Good posture provides support to the neck. For example, when working at a desk, good posture can be maintained by keeping the knees bent at a 90-degree angle, with both feet flat on the floor and the neck in a neutral position. Improving posture throughout the night The body is inactive for a long time when someone is sleeping, so it is beneficial to maintain a good posture during sleep. People should avoid sleeping on their stomachs or in a position whereby the neck is twisted or bent. It can help to use a supportive pillow that keeps the neck straight or keep a pillow between the legs if sleeping on the side.
Stress management Engaging in stress reduction techniques, such as meditation or physical exercise, can reduce the strain placed on the shoulders and neck, which often occurs unconsciously. Physical activity Staying active can help to reduce the risk of cervicalgia developing. It can also be useful to engage in certain types of physical exercise, such as those that target the upper back muscles to help prevent shoulders from rounding.
32 | TNT MAGAZINE
LaChune Price, MPAS, PA-C
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