A 15-Minute Nap Can Boost Your Mood, Happiness, and Health THE POWER OF POWER NAPPING
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep
response times, and mental clarity, so a power nap is perfect for fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer nap might hinder you. Long naps go through the entire sleep cycle and result in grogginess, impairing brain function for a short time. Lower Stress
Doing so can boost productivity and lower stress levels. Live Longer Power naps help more than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a stroke or heart attack. People who don’t get enough sleep have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking.
stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. Think Clearer
People get cranky when they’re tired. Less sleep causes aggression,
emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically.
While power naps aren’t the solution to every problem, they can be a lifesaver in high-stress situations. Consider taking a cat nap if you’re under a tight deadline.
Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast
PATIENT TESTIMONIALS Getting Confidence Back
“I will continue my exercises at home. This is my second time for PT on the same muscle in my lower back. Bending over doing yardwork or housework irritates it but not as bad since
“Thank you Amanda! Before
therapy I could not walk to the end of the block and back without burning pain. Now, I am doing well and looking forward to improving still more with daily home exercises.”
treatment. I will continue my exercises at home. I’ve had Amada both times for PT and appreciate her patience with me, and making me accountable for my exercises at home. This is a chronic condition so will probably be back as needed.” –Shannon Burington-Whitt
–Linda Engle
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