7 Reprogram Recipes

spices, ex. cinnamon, turmeric, cardamom, ginger (optional, to your liking)

DIRECTIONS

1. Add oats, milk, chia seeds, agave or maple syrup and vanilla extract to a jar that has a tight, sealable lid (ex. mason jar). Stir all ingredients until combined. 2. Close lid tightly and let it soak in fridge overnight (approx. 8 hrs.). 3. When ready to eat, add your favorite toppings (ex. fresh fruit, dried fruit, nuts, seeds and spices) and mix. You can add more milk to reach your desired consistency. 4. Serve and savor!

Made with FlippingBook Digital Proposal Creator