HEART HEALTHY HUMMUS
INGREDIENTS: • 2 cans (16 oz each) reduced- sodium chickpeas, rinsed & drained except for 1/4 cup liquid • 1 tbsp extra-virgin olive oil • 1/4 cup lemon juice • 2 garlic cloves, minced
• 1/4 tsp cracked black pepper • 1/4 tsp paprika • 3 tbsp tahini (sesame paste) • 2 tbsp chopped Italian flat-leaf parsley
INSTRUCTIONS: Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve.
Source: https://www.mayoclinic.org/healthy-lifestyle/recipes/hummus/rcp-20049675.
SHOW YOUR BODY SOME LOVE BY COMING BACK TO PHYSICAL THERAPY
PATIENT SUCCESS
“Let me first start out by saying, I am one of those skeptics that didn’t think therapy would help my condition. I was so wrong. I was assigned to Casie. She worked with me in spite of my reservations with enthusiasm. By the time my sessions were over, I felt 100% better. Much in part due to Casie. My sessions were months ago and I still feel good. The entire staff at Performance Therapy was the best. Always so welcoming! Highly recommend this group for your therapy needs!” — C.D.
SCHEDULE YOUR APPOINTMENT TODAY!
By ensuring you are staying on track with your physical therapy appointments with our clinic you will stay on the road of better health and wellness. Consistency is important in order to achieve the results you want. Click the button below to get back on our schedule!
We can help you live pain-free. Just scan the QR code with your smartphone camera to start your healing journey today!
GLUCKSTADT P: 601.707.5943
MAGEE P: 601.439.7042
PETAL P: 601.909.5006
RAYMOND P: 601.857.2229
MADISON PEDS P: 601.289.2890
PELAHATCHIE P: 601.759.5006
PHILADELPHIA P: 601.650.0002
CALL THE LOCATION NEAREST YOU TODAY!
Made with FlippingBook Converter PDF to HTML5