Physical therapy is one of the most effective ways to treat sciatica pains. If you are living with sciatica, you know how uncomfortable it can get. Many people with sciatica describe their symptoms as “shooting pains,” typically down one side of the body.
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
INSIDE Is Poor Hip Health Contributing To Your Pain? • Healthy Recipe Exercise Essentials • Patient Success Spotlight • Coupon Corner STOP BEING DRAINED BY BACK & HIP PAIN!
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
STOP BEING DRAINED BY BACK & HIP PAIN!
Physical therapy is one of the most effective ways to treat sciatica pains. If you are living with sciatica, you know how uncomfortable it can get. Many people with sciatica describe their symptoms as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy treatments, they can help relieve your pain and speed up the healing process. Because of this, it is in your best interest to consult with a physical therapist before symptoms become too severe. If you are living with sciatica, or you think you may be experiencing sciatica symptoms, contact Balanced Body Physical Therapy today to discover how we can help. HOW CAN PHYSICAL THERAPY HELP ME? In a study published by Spine, a respected medical journal, physical therapy treatments for sciatica pain were seen to be a highly effective option. When a patient begins their physical therapy sessions early enough, they are able to manage their pain quickly and straightforwardly. Additionally, physical therapy is much more budget-friendly for the average person, especially when symptoms are addressed early. This study found that over a one-year period, people who had taken 10 sessions of physical therapy had better results for their sciatic pain
than those who were only given guidelines for treatment. The authors attributed the cost-effectiveness of the physical therapy approach in part to using it as a first line of defense against sciatic pain and back pain. When physical therapy treatments are performed at the start, the need for expensive diagnostic tests or invasive surgeries typically become obsolete. WHEN SHOULD I SEE A PHYSICAL THERAPIST? A good rule of thumb is to come in for a free consultation as soon as you begin to notice sciatic pains – from there, your physical therapist can let you know what the best course of action will be. Sciatica symptoms may include shooting pains down one leg, buttock, or persistent aches and/or numbness in the lower back. Additionally, any dull or piercing aches along the sciatic nerve may be an indication of sciatica. If pain goes from dull to severe, that is a strong indication that physical therapy intervention is needed. The severity of pain you feel can change depending on how compressed your sciatic nerve becomes. The more compressed it is, the more painful it will be. Severe pain, chronic pain, or persistent numbness or weakness along one side of the body that doesn’t seem to go away are all signs that physical therapy is needed. Incontinence may also occur as an indication that your sciatica is getting worse – if your sciatic nerve
www.balancedbodypt.com
I S P OOR H I P H E A LT H C ON T R I BU T I NG T O Y OUR PA I N?
becomes compressed in the area that controls your bladder and/or bowel function, you may lose control of those functions. The Centers for Disease Control (CDC) states that over 80% of the population will experience back pain at some point in their life. In fact, the World Health Organization estimates that approximately 149 million workdays are lost due to back pain. While millions of Americans experience back pain, the majority of back pain cases are non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion. With non-specific back pain, there are usually 3 common factors that are contributing to it: 1. Poor posture. 2. Weak core and gluteus muscles. 3. Poor hip flexibility. You may be thinking, “What do my hips have to do with my back pain?” Well, your hips have a very large range of motion that works together with the movement of your back. Your hips contain thick Y-shaped ligaments known as “iliofemoral ligaments” that work to provide support. With prolonged sitting over weeks, months, or years, these ligaments shrink, reducing the natural movement of the hip joints. When the iliofemoral ligaments shrink, they begin to yank and pull on the pelvis, which is attached to your spine – thus causing back pain.
Additionally, this can cause the pelvis to tilt, altering the posture of your spine and increasing strain. Luckily, this can be resolved through improving your hip mobility. Contact Balanced Body Physical Therapy today to find out how! HOW CAN I TELL I F MY HIPS ARE HEALTHY? Your hips are part of a kinetic chain, meaning that they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress may be placed on another part of the body – such as the back. F IND REL I EF FOR YOUR BACK PAIN TODAY! If you are looking for a safe and effective treatment method for treating your back pain and figuring out if it is originating from your hips, contact Balanced Body Physical Therapy today to consult with one of our physical therapists. Your physical therapist will conduct a comprehensive exam to determine the best individualized treatment plan for your needs. This will include targeted stretches and exercises in addition to any pain-relief modalities your physical therapist deems fit. Our mission is to help relieve your painful back symptoms while simultaneously improving your hip mobility, strength, and function. Contact us today to get started on the first steps toward relief!
E XERC I SE E S SENT I AL S
H E A LT HY R E C I P E CUCUMBER KIMCHI
M M
INGREDIENTS • 2 pickling cucumbers/small cucumbers • 1 tsp kosher salt • 2 cloves garlic, finely chopped • 2 scallions finely chopped • 1¼-inch piece fresh ginger, finely chopped • 2 tbsp rice vinegar • 1 tbsp Korean chile powder • 2 tsp sugar • ½ tsp fish sauce
S
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
w P
DIRECTIONS Cut cucumbers in half lengthwise and then crosswise into ⅛-inch-thick half moons. Place in a medium bowl and mix thoroughly with salt. Let stand at room temperature for about 30 minutes. Meanwhile, combine garlic, scallions, ginger, vinegar, chile powder, sugar and fish sauce in a medium nonreactive bowl. Drain the cucumbers (discard the liquid). Stir the cucumbers into the vinegar mixture. Cover and refrigerate for 12 to 24 hours before serving.
www.balancedbodypt.com
www.simpleset.net
S TA F F S P O T L I GH T
PAT I E N T S U C C E S S S P O T L I GH T
“I came in for a hip injury and as they helped and improved my discomfort and new injuries came up, they were able to treat those new injuries-all while helping me be able to continue to play softball and volleyball multiple nights a week. I had a great experience learning how to strengthen the muscles around my injuries to prevent further injuries. I loved working with the staff!” — Rachel F. “I loved working with the staff!”
Ready to start your success stry? Call your physical therapist at Balanced Body Physical Therapy today at 801.293.8888 or visit our website at balancedbodypt.com!
Kyle Arnes-Jacobs Physical Therapy Tech
C O U P O N C ORN E R
My name is Kyle Arnes-Jacobs and I am originally from Murray, Utah, but grew up in West Valley City, Utah. I am 20 years old and I am currently a sophomore at Salt Lake Community College. I am pursuing a career in physical therapy, and I hope to one day own my very own practice. My hobbies include going to the gym, fishing, hiking, camping, boating, ATV riding, and pretty much anything you can do outside. I also love to hang out with friends. I am a new employee at Balanced Body Physical Therapy, and I have to say I absolutely love it here. The therapists are great and super helpful, and it brings me great joy to be able to play a small role in helping people get back to their normal selves.
FREE 15 Minute Consultation
(801) 293-8888 CALL TO SCHEDULE TODAY!
4465 South 900 East, Suite 250 Salt Lake City, Utah 84124
Offer valid for the first 20 people to schedule. Expires 09-30-20.
Check out our Youtube channel for a comprehensive video on Hip Pain and Sciatica
This video covers the anatomy of hip, description of function and options for treatment and is a great entry level description of the hip,and Sciatica problems. It talks about structure, pain referral and why and recommends what to do to help it or to find a good physical therapist.
Click HERE to view, or visit youtu.be/w0tl21TgS80
CALL TO SCHEDULE TODAY! (801) 293-8888
www.balancedbodypt.com
STAY SAFE! REDUCE YOUR RISK OF INFECTION WITH THESE TIPS:
CLEAN YOUR HANDS OFTEN
SNEEZE & COUGH INTO TISSUES
AVOID TOUCHING YOUR FACE
AVOID HUGS & SHAKING HANDS
AVOID BUSY PLACES & EVENTS
USE GLOVES WHEN NECESSARY
DISPOSE OF USED TISSUES QUICKLY
KEEP DISTANCE FROM THOSE INFECTED
CALL TO SCHEDULE TODAY! (801) 293-8888
www.balancedbodypt.com
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook HTML5