Slow Cooker COCONUT GINGER CHICKEN
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• 2 Tbsp cornstarch • 1 can baby corn cobs • 1 cup peas or frozen vegetables SPICE BLEND • 1/2 tsp ground pepper • 1 tsp ground cumin • 1 tsp ground coriander • 1 1/2 tsp ground tumeric • 1 tsp salt • 2 tsp curry powder (optional)
INGREDIENTS • 4 cloves garlic peeled • 2 inch cube ginger about 30 grams, roughly chopped • 1 sweet onion peeled, quartered • 1 Tbsp olive oil • 2 Tbsp butter • 2.5 lbs boneless, skinless chicken thighs cut into four • 2 cans coconut milk not shaken
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DIRECTIONS Combine spices together and set aside. In a food processor, pulse garlic, ginger and onion until it forms a paste. In a skillet, heat olive oil and melt butter. Add pureed aromatics and stir well. Cook for a few minutes, thenaddspiceblend.Cook for2-3minutes,stirringconstantly.Movearomatics to one side of the skillet and add chicken pieces. Cook chicken slightly on all sides and thoroughly coat it with the spices. Transfer the skillet ingredients into a slow cooker. Remove the cream from the top of the coconut milk using a soup spoon and set aside. Pour the remaining coconut milk over the chicken until it barely covers it. Drain the corn cobs and chop in half. Add to the slow-cooker. Cook on low for 4 hours. Whisk cornstarch with coconut cream (previously set aside) until smooth and add to the chicken, stirring well. Add frozen peas or other vegetables of your choice. Cook for another 1/2 hour or until the chicken is cooked and the vegetables are hot. Recipe Courtesy of Melissa @ www.blessthismessplease.com
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“Prior to coming to BRPT, I had pain in my neck and left shoulder due to an automobile accident. The pain radiated down my neck along my clavicle and around the shoulder. There was also some limited motion in my neck. Now, I seem to have full range of motion and only minor pain around the top of my shoulder, at a manageable level.
• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:
The staff here was very attentive and listened to my complaints/progress in order to customize every visit. My treatment consisted mostly of a variety of exercises for my neck and shoulder and then applying heat/ ice at the end of every visit. I found the staff here to be very friendly and knowledgable. I feel like they always listened to me and provided feedback regarding my time here and my daily life. Lisa does a great job! Thank you, for your time, patience, and expertise!” - J. F.
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