Health & Wellness newsletter by Boulet Physical Therapy & Wellness Institute
The Boulet Physical Therapy & Wellness Institute’s N E W S L E T T E R
Patient Spotlight
Double the PT, Double the Success!!! “After completing 3 months of PT last year for my broken neck, I was pain free for almost a whole year. My neck started to really hurt again, and it was hard to concentrate at work. Just like last time, PT has truly worked and I have been pain free again. Hopefully this is the last time!” -Martin M.
INSIDE:
• Live Without Neck Pain and Headaches
• 4 Easy Tricks To Relieve Headaches
• You Can Relieve Your Neck Pain and Headaches
• Patient Success Spotlight
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Is It Possible To LiveWithout Neck Pain & Headaches?” Here’s What You Need To Do When Your Regular Treatment Plans Don’t Work Anymore
Tremendous Improvement!! “I am very pleased. All of the staff were fantastic. My neck and back pain have improved tremendously. I am able to work at my computer without much tension and pain. Thanks to all!” -Shelly C.
Relief That Works
Do you suffer from frequent neck pain and headaches? People literally live on acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. A concern with those who have frequent headaches, isanunderlyingneckproblem that may go untreated. The Cause of Most Headaches Headaches can range from minor nagging pains, to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles in your spine and neck may be too tight and tense.
Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neckandshoulderpain.Themost intensepain usually liesdirectly in thebackanduppersides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to frequent neck and shoulder massages. Physical therapy can help you to relieve the tightnessand tension inyourmuscles,helping you live a happy, pain-free life.
Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. You may also benefit from a technique called trigger point dry needling, to decrease trigger points that are perpetuating your muscular pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring.
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Call IN & Win!
Be the first 3 to call with the misspelled word and receive a Misspelled Mania
CALL (337) 264-9856
$10 Gift Card
YOU CAN RELIEVE YOUR NECK PAIN & HEADACHES Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity.
You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
Pleasant Work Days!! “My experience here has been great. Everyone was nice and very helpful. My pain has almost gone away from coming to Physical Therapy. I can get through a whole day at work before any pain in my neck.” -Virginia K.
Relieve Neck Pain In Minutes
SCAPULAR RETRACTION
Good stretch to relax your shoulders
Light at the end of the Tunnel!! “I came to PT 9 months after back surgery in severe pain. My muscles had withered without use, and my quality of life was greatly diminished. The experienced professionals at Boulet PT were immediately able to reduce my level of pain. I looked forward to coming to PT and began to see improvement under their care. It was hard work sometimes, but everyone here was upbeat, positive, and gave me the help I needed. I felt their enthusiasm really made a difference. I had a long way to go, but they assured me I could get back to a life of activity and purpose. Thank you doesn’t begin to cover the gratitude I owe to the caring, knowledgeable, and always fun-filled group at Boulet Physical Therapy.” -Shirley B.
Stand tall,shouldersrelaxed. Pull shoulder blades back and down. Don’t hunch your shoulders.
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Call Today! (337) 264-9856
www.bouletptandwellness.com
Other winners include:
Helen “Louise” Smith $50 Rouses Gift Card Rena Hebert 1-Hour Massage Gift Certificate Yvonne Hoffpauir Boulet PT Gift Bag Shirley Baniewicz Boulet PT Gift Ba g
Joan Younie Boulet PT Gift Bag Robyn Stuart Boulet PT Gift Bag Madeline Bourque Boulet PT Gift Bag
Refer A Friend or Family Member Thank you to all who referred someone to Boulet PT this month!
Happy Birthday Boulet PT! On April 6, 2017, we celebrated our 25th Business Birthday at Boulet Physical Therapy and Wellness Institute. We held a drawing in which we picked 8 winners for various prizes. Pictured above is Mrs. Sheila Richard with Johnathan Hebert, LMT, who was one of our 1-Hour Massage Gift Certificate Winners.
Crystal Albarado Kerry Duhon Ernest Guilbeau
John Landry Kristie Montoucet Alana Mouton
“ What Should I Do When My Treatment Plan For My Chronic Headaches, Doesn’t Seem To Work Anymore?”
4 Easy Tricks To Relieve A Headache
3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.
1. Regular exercise. Migraine patients are at a slightly increasedriskofstroke,and lack ofexercise isariskfactorfor cardiovacular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. 2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease.
www.bouletptandwellness.com
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