Boulet: Neck Pain & Headaches

Other winners include:

Helen “Louise” Smith $50 Rouses Gift Card Rena Hebert 1-Hour Massage Gift Certificate Yvonne Hoffpauir Boulet PT Gift Bag Shirley Baniewicz Boulet PT Gift Ba g

Joan Younie Boulet PT Gift Bag Robyn Stuart Boulet PT Gift Bag Madeline Bourque Boulet PT Gift Bag

Refer A Friend or Family Member Thank you to all who referred someone to Boulet PT this month!

Happy Birthday Boulet PT! On April 6, 2017, we celebrated our 25th Business Birthday at Boulet Physical Therapy and Wellness Institute. We held a drawing in which we picked 8 winners for various prizes. Pictured above is Mrs. Sheila Richard with Johnathan Hebert, LMT, who was one of our 1-Hour Massage Gift Certificate Winners.

Crystal Albarado Kerry Duhon Ernest Guilbeau

John Landry Kristie Montoucet Alana Mouton

“ What Should I Do When My Treatment Plan For My Chronic Headaches, Doesn’t Seem To Work Anymore?”

4 Easy Tricks To Relieve A Headache

3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.

1. Regular exercise. Migraine patients are at a slightly increasedriskofstroke,and lack ofexercise isariskfactorfor cardiovacular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. 2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease.

www.bouletptandwellness.com

www.bouletptwellness.com

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