Neck Pain 101
In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the- counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck
as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem The majority of neck and head pain can be helped with one simple strategy: strength bui lding. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
Relieve Pain In Minutes Try this movement if you are experiencing neck pain.
Relieve Neck Pain LEVATOR SCAPULAE STRETCH
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Sit on your hand on the side to be stretched. Alternatively, you can grab under a chair. Bring your nose into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 20 seconds and repeat as needed.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. CARLSON THER P h y s i c a l T h e r a p CALL US TODAY IF YOU ARE EXPERIENCING HEAD OR NECK PAIN AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS STAYING HOME IF YOU ARE SICK CARLSON THERAPY NETWORK P h y s i c a l T h e r a p y a n d W e l l n e s s
CLEANING HANDS OFTEN
If you are feeling sick, we ask that you stay home and contact us to reschedule your appointment. Thank you!
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