Newsletter by Adams Physical Therapy Services Inc.
NEWSLETTER
Physical Therapy Services Inc.
Relief for Radiating Neck Pain & Headaches
20th Anniversary Celebration
Food, games, & raffles in honor of our history! • WEEK OF JULY 22ND •
Physical Therapy Services Inc.
NEWSLETTER
RELIEF FOR RADIATING NECK PAIN & HEADACHES
INSIDE: • Physical Therapy And Neck Pain • Patient Success Spotlight • Exercise Essentials • Workshop
If you really had to narrow down the frustrations that come with dealing with chronic pain, perhaps the single largest frustration would be having to deal with the pain day after day. Chronic pain has a way of interfering with the most basic activities. Getting out of bed and driving to work can become a challenge, as can sitting in a desk chair all day, or attempting to pick up your child when he or she is upset. Some of these tasks are more difficult to get around than are others, and, depending on how the pain is impacting your life, the stress of having to go through extra steps to make basic things happen can really get out of hand. Neck pain is one of those types of pain that is difficult to work around. Pain in the neck and back will frequently begin to radiate the longer it hangs around, and that could mean shooting pain up your neck and back, all the way into the base of your skull. Once neck pain begins to turn into headaches, attempting to concentrate at work can become exceedingly difficult. What Causes Neck Pain? There are a large number of culprits that could be behind your experience of neck pain, including accidents,
such as a car accident or a slip-and-fall accident, as well as sporting injuries.The reason why neck pain frequently becomes so severe is due to the fact that blood vessels have to pass through your neck to reach the head. A spasm in the neck muscles could lead to constricted blood circulation, and thereforemigraine headaches. What’s worse, since the neck is connected to the spinal column and therefore connected to the nervous system, pain in the neck can quickly develop into tingling or numbness in the hands, arms and fingers, which can be uncomfortable and frustratingwhen you are going about daily tasks. When neck pain develops as aresult of apinchednerve, theradiating neck pain can result in severe headaches, and in some cases, even migraine headaches. The pinched nerve can cause pain to radiate from the neck into the skull and can cause a disruption to typical nerve patterns. Working with a physical therapist can help you address pain caused by a pinched nerve, and therefore can reduce the severity of headaches that develop as a result of neck pain. If you are ready to recover from neck pain, call to talk to a therapist today at (888) 222-0130! adamsptservices.com
PHYSICAL THERAPY AND NECK PAIN
The good news is that there is actually a lot that you can do to support the healthy operation of your neck, thereby reducing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. During physical therapy, your neck pain will be addressed holistically, taking into consideration the initial injury that may have caused the pain to develop, but also any other habits, movements or compensations that may be contributing to the discomfort. Physical therapy takes advantage of strategies like massage, stretching and muscle training to reduce neck pain, and many of these strategies can be adopted in part at home or on the-go to help you address your neck pain when it is bothering you the most. Adopting healthier habits can have a big impact on your management
help you in this regard, as well.The tasks that you do every day can build up over time and cause a lot of stress on your body, and the neck and shoulders are some of the most common places to carry that stress. You may not even realize the impact that simple tasks that you do every day have on your body and your experience of pain. Things like driving, lifting heavy objects — like packages at the front door or even your groceries — and repetitive movements like hunching over a keyboard at work can all seriously impact your neck pain. The longer you let neck pain linger and disrupt your life, themore difficult it becomes to treat. If you experience an injury, the smart thing to do is to consult a physical therapist soon after the pain develops.
of neck pain. These include: • Practicing improved posture • Wearing recommended footwear • Using lumbar support in your desk chair or car • Exercising regularly • Engaging in regular stretching, like yoga
One of the primary goals of physical therapy is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building and strength training, and even in some cases, encouragement with cardiovascular activities and weight loss. At the end of the day, the best way to be free of neck pain is to prevent neck pain from developing, and working with a physical therapist can DEEP TISSUE LASER THERAPY Laser therapy is a non-invasive technique to help reduce pain and inflammation. Laser therapy can be safely used as an adjunct or replacement for pharmaceutical drugs. This pain relief treatment is FDA cleared and enables patients to have an alternative to drugs and surgery.
Source:
https://www.moveforwardpt.com/symptomsconditionsdetail.
aspx?cid=8402b1d2-6580-41b2-b4ff-25a0cd6dac3a https://www.verywellhealth.com/pinched-nerve-headache-treatment-1719581
Physical Therapy S
Depending on the condition being treated your therapy may be administered through either a contact or non-contact hand piece. The contact hand piece is designed to allow the practitioner to physically manipulate the tissue while administering the treatment, resulting in a laser-massage treatment. This allows for light to penetrate deeper into tissues than the non-contact hand piece due to it’s ability to displace tissue through a laser-massage technique. Patients generally see results after 3 to 5 treatments. Although, it’s very common to feel some pain relief after the first visit. Your doctor will develop a treatment plan that is optimal for your condition.
FREE LASER THERAPY CONSULTATION Call Today! (888)222-0130 Current and past patients schedule your free laser therapy consultation today! Physical TherapyServices Inc.
Expires 06/28/19
1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
PATIENT SUCCESS SPOTLIGHT
Got me back on track!
Therapist Today (888)222-0130
“Adams Physical Therapy did a great job and got me back on track!” - Jason B.
You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com
Physical TherapyServices Inc.
ervices Inc.
Exercise Essential
Complimentary Workshops BALANCE TUES. MAY 21 AT 6 PM BACK PAIN THURS. JUNE 13 AT 6 PM SHOULDER PAIN TUES. JUL 9 AT 6 PM Call 888-222-0130 or visit adamsptservices.com To Register SPACES FILL UP FAST!
Strengthens Neck
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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