Health & Wellness Tips Boost Weightloss With 6 Easy Snacks
1. Oatmeal: Did you know it is full of fiber? It will keep you fuller longer to help eliminate cravings, plus you can garnish it with whatever fruit and spices take your fancy! 2. Nuts: Nuts are a great source of fiber, plus they contain all those good fats you need. 3. Mixed Berry Ice Pops: Do you like a frozen treat every now and then? Check out some delicious and healthy Berry and Honey Yogurt Popsicles. Unlike the popsicles you were so fond of as a kid, these don’t have all the extra sugars, but they do have all the same flavor! 4. Smoothies: Smoothies are an amazing snack because you can sneak in so many nutrients, but they still taste like dessert! 5. Spicy Yogurt Dip & Veggies: Bet you didn’t think you could eat dip while losing weight! A savory dip made from a yogurt base spices things up with just the right amount. Break out the veggie tray! 6. Apples: If you don’t have time to whip together dips and various other recipes, why not just grab an apple on your way out the door? A small apple contains four grams of fiber, plus tons of vitamin C and potassium!
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