Food for a Clear Mind What We Can Learn From Cooking Without Alliums
Can you imagine cooking without alliums, aka garlic, onions, chives, or leeks? In Buddhist temples in Korea, avoiding alliums is something that has been practiced for hundreds of years. Days are filled with prayer, meditation, and meals centered on vegetables and fermented foods — no meat, fish, or alliums. Monks and nuns who live in these temples cook with intention, to keep a clear mind and a healthy body. As one nun explains, “The food creates the entire human being.” A typical temple meal might include rice, mushroom fritters, fried potatoes, kimchi, fermented radishes, marinated tofu, and crispy greens. Despite missing the ingredients so many of us rely on for flavor, anyone who’s tried temple food attests to how aromatic and delicious it is. How is this achieved?With
fermented foods, carefully aged sauces, and fresh ingredients picked straight from the source. Many temples grow their own food and use what’s in season, preserving vegetables and fruits at the end of summer to sustain them through the winter. Soy sauce is traditionally fermented in large jars throughout the year and can be aged for 50 years or more to elicit the deep umami flavor that makes temple cuisine so flavorful. Each meal is intended to be fulfilling and nourishing so residents can focus on their meditation and prayers. Several different cultures and religions, including Buddhism and Ayurvedic medicine, have traditionally avoided alliums because the pungent properties in them are believed to distract the mind. Those following a low- FODMAP diet (a diet restricting foods not well
absorbed by the small intestine) and those suffering from IBS also opt to cut alliums from their diet to improve digestion. It may be worth avoiding alliums for a day or two and noting how you feel. Maybe, like the nuns and monks in Korea, you’ll find yourself graced with a clear mind and a happy belly.
WATERMELON CUCUMBER SKEWERS
Skewers are a Fourth of July favorite, but these are not your classic kebabs. They’re a fresh, light, and fun way to start a barbecue. Oh, and they don’t require any actual cooking.
INGREDIENTS
• • •
1 medium-sized watermelon, cubed 2 cucumbers, cut into 1/4-inch rounds
• •
1 bunch fresh mint leaves
Salt, to taste
1 block feta cheese, cubed
Equipment •
1 packet of bamboo skewers
DIRECTIONS
1. Assemble skewers by placing one watermelon cube, one cucumber round, one feta cube, and one mint leaf on skewer in that order. Repeat until skewer is full.
2. Lightly season with salt and chill in fridge until right before serving.
Inspired by CookingLight.com
3
Smile big. Smile often. • 803-781-5225
Made with FlippingBook - Online magazine maker