In light of the COVID-19 pandemic we like you to know that we are working hard to help slow down the spread of this disease and keep everyone safe at our facility. Although our Clinics are open and fully operational, we understand that some of our patients may prefer to continue with social distancing. We genuinely care about the health of each and every one of our patients, which is why we are offering telehealth services to those whowould prefer to limit in-person contact. To learn more about how you can set up our telehealth services on your smartphone or computer, give us a call today. We are here to help you with all of your physical therapy needs. WE ARE OFFERING TELEHEALTH VISITS!
Healthy Grilling For ARTHRITIS SUFFERERS
CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalomozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
Don’t let Pain spoil your summer fun— try these tips to ease your arthritis pain while enjoying a cookout! MAIN DISHES Instead of greasy burgers, brats and hot dogs, try … • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune- boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation.
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GREEN GODDESS SOUP INGREDIENTS
• 3 cups baby spinach or super greens blend • 1 clove garlic, peeled • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional)
• 1 cup chicken or vegetable broth
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice • For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
“Evidence Physical Therapy did a magnificent job in correcting issues with my spine. The entire staff is pleasant and professional. I even referred my sister to them and she agrees that they’re awesome! In particular Avan is a fantastic Therapist and I urge all to ask for her!!!”
INSTRUCTIONS Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
— DARRYL W.
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