Exercise Essentials Try these exercises to keep you moving...
Think about moving joint by joint CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Loosens lower spine
Exercises copyright of
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Start position LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Stretches back Buttocks over heels, stretch arms
Think about moving joint by joint The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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