HOW PHYSICAL THERAPY CAN HELP
Neckpain, fortunately,canbealleviatedwithphysical therapy.Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. Ifyoudon’tseereliefwithin twoweeks,contactaprofessional.Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, andscheduleanassessment.Even ifyourneckpain iscausedbystress, itstillneedsattention.We’llworksidebysidewithyourgoals,creating theproactive,effectiveprogramsyouneedtoachievemobilityoncemore. Sourceshttps://www.spine-health.com/blog/how-relieve-neck-pain-caused-stresshttps://www.everydayhealth. com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htmhttps://newsnetwork.mayoclinic.org/discussion/ most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/ symptoms-causes/syc-20375581
EXCELLCARE PHYSICAL THERAPY
EXCELLCARE Physical Therapy
EXCELLCARE P H Y S I C A L T H E R A PY
EXCELLCARE PHYSICAL THERAPY
Healthy Recipe: Hot CauliflowerWings INGREDIENTS
Feel Better InMinutes Trythismovementto relieveneckpain.
Relieves Neck Pain LEVATOR SCAPULAE STRETCH Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times.
• 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder • 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt & black pepper to taste
DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.
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