If you’re restless, extra exercise and movement might be exactly what the doctor ordered. Even just a little bit of unplanned movement every day can help boost your mood and maintain good blood circulation. Here are five ways you can fit in extra movement without losing your productivity! NO. 1: PARK FARTHER AWAY. It might be more convenient to park as close to your destination as you can, but parking farther away can add some extra steps. It’s a small difference that certainly can’t replace regular cardio, but it doesn’t hurt either! NO. 2: DRINK MOREWATER. Drinking plenty of water is healthy for flushing out bacteria in your system, but it’s also a great way of helping you get up from your seat. The more water you drink, the more times you’ll have to refill it in your kitchen or at the watercooler. And, on your way back, take the long way! NO. 3: STRETCH IN DOORWAYS. Our shoulders and neck can quickly get sore from the amount of time we spend slouching. An easy way to relieve the stress is to press your hands on either side of a door frame, then lean forward as far as you can. If you don’t have a doorway to use, you can try doing shoulder shrugs or neck rolls right at your desk to ease some stress or even just clear your head. 5 Ways to Fit Extra Movement Into Your Day
NO. 4: DO MORE CALF RAISES. One of the easiest exercises to do in public or at home are calf raises. Do this by simply raising your feet high off the ground one at a time. Squats and lunges are also easy to do but may require more flexible clothing than you’re wearing and a space where you can move freely. NO. 5: WALK FOR ALL OF YOUR PHONE CALLS. Sometimes, people start walking naturally while they’re on a phone call. Why not make it an intentional movement every time you take a call? Studies show that walking will keep your body in high gear by encouraging energy and productivity!
Feel Younger While Aging 2 WAYS YOU CAN SLOW THE AGING PROCESS
There are many creams, serums, and diets that claim to have anti-aging benefits, and according to Statista, the anti-aging market is a $58.5-billion industry thanks to these very products. Unfortunately for consumers, these companies are profiting from something that doesn’t even exist! Anti-aging is a myth because it’s impossible to not get older. Companies that promise to “reverse” the signs of aging and turn back time are peddling falsehoods built on a societal desire to prevent aging. However, you can slow the aging process. If you want to live longer, be active, and stay healthier, there are simple ways in which you can help your body stay healthy even as you age. This is as close to “anti-aging” as you can get — and it’s much healthier.
The key is to prevent and fully treat chronic pain. When you live with chronic pain, it’s difficult to do many daily activities. Instead, you become sedentary, gain weight, increase your pain, and, ultimately, cause more stress to your body. This can “age” a body beyond its physical years!
NO. 2: TREAT CHRONIC PAIN — FULLY Seek help from a massage or physical therapist, or rely on a chiropractor’s expertise about the nervous system and alignment. (Dr. Sladic is a chiropractor!) These practices target the root cause of your pain, developing treatment plans designed for your body. Meanwhile, painkillers and surgeries can add more complications if not used properly or effectively. Don’t become a victim of the anti-aging industry’s schemes! Instead, rely on movement and a treatment plan designed to help your body move and avoid pain. Dr. Sladic can do that for you. Learn more and schedule your appointment today by calling 1-877-861-5927.
Dr. Sladic has two medically proven ways to prevent this and treat your pain.
NO. 1: STRETCH EVERY DAY Set a timer for 5–10 minutes and focus on stretching. Work on areas where you may experience the most sensitivity, like your calves or shoulders. This helps your joints and muscles stay limber, firm, and strong. If you do this every day, you could still be touching your toes in your 70s!
2
DRSLADIC.COM
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook - Online magazine maker