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Looking for Longevity? Try Brewing a Cup of Coffee!
If you’re someone who can’t even think about starting your morning
without a cup of coffee, a study from Spain just might be for you. An 18-year study of 1,567 adults considered the association between coffee intake and death from cardiovascular
disease, cancer, and natural causes. At the beginning of the study, participants were categorized as non-coffee drinkers, those who drank less than one cup of caffeinated coffee each day, and those who drank more than one cup of joe. The researchers also examined other variables, particularly a participant’s adherence to the Mediterranean diet. (This style of eating has been linked to longevity and good cardiovascular health.) At the end of the study, 317 people died. However, those who drank more caffeinated cups of coffee on a regular basis increased their life spans. In fact, those who drank less than one cup each day increased their longevity by 27% (from death by natural causes), and those who drank more saw that statistic jump to 44% with a 58% lowered risk of dying of cancer. Furthermore, in 2018, researchers at Harvard School of Public Health reported that a study of 500,000 British citizens found those who drank more coffee — regardless of caffeination or style — lowered their risk of dying during a 10-year study. For its part, the compounds in coffee make it a healthy choice. It’s rich in antioxidants, which can prevent cancer or heart disease, and some studies found that coffee beverages can lower a person’s rate of depression by 20%! Given what we know about the link between mental and physical health, that connection can have a powerful effect on your well-being. Furthermore, coffee is composed of polyphenols, which are organic compounds found in many other plants. (Remember, coffee is a bean!) These can improve digestion, reduce blood- related incidents, and improve cognitive function. Pro Tip: Keep coffee healthy by avoiding sugary additives! Try enjoying coffee naturally or mix in a teaspoon of natural honey or oat milk for a healthier, creamier beverage. While coffee shouldn’t replace fruits, vegetables, and other essential sources of nutrients, coffee can be a powerful addition to your healthy eating routine. For more tips, or to set up a meal plan designed for your needs, consult with Dr. Sladic today. Call 1-877-861-5927 to get started!
SOLUTION ON PG. 4
ONE-PAN APPLE CIDER CHICKEN
Inspired by WellPlated.com
Ingredients
• 4 tsp olive oil, divided • 3 sweet apples, cut into 1/2-inch slices • 2 tsp fresh rosemary, chopped, plus more for garnish
• 1 1/2 lbs boneless, skinless chicken thighs • 1 tsp salt, divided • 1/2 tsp black pepper, divided
• 1/2 cup apple cider • 2 tsp Dijon mustard
Directions
1. Sprinkle chicken with 1/2 tsp salt and 1/4 tsp pepper. Set aside. 2. In a small bowl, combine apple cider and mustard. Set aside. 3. In a large skillet over medium heat, warm 2 tsp olive oil. When shimmering, add chicken thighs top-side down. Cook for 4 minutes, then flip and cook for 4 more minutes. Transfer to a plate and cover with foil. Wipe the skillet clean. 4. Heat the remaining oil in the skillet, then add sliced apples, remaining salt and pepper, and rosemary. Cook for 5 minutes. 5. Return the chicken to the skillet and add apple cider-mustard mixture. Cook for 5 minutes, then serve sprinkled with rosemary!
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