If you have been researching those first troublesome aches and pains about your shoulder, then you have probably realized by now the sheer number of injuries that befall the shoulder area. That’s because this large joint is the connecting point for so many crucial daily actions. Among the most common types of shoulder injuries are biceps tendonitis, rotator cuff tears and sprains, arthritis, and shoulder impingement.
Health+Fitness N E W S L E T T E R
Protecting Your Shoulders From Injury
Use It Or Lost It! Learn how to protect your shoulders with exercise!
Exercise Essentials Try this exercise to relieve pain and keep moving!
Laser Therapy See how service can relieve pain and speed recovery!
Health+Fitness N E W S L E T T E R
Protecting Your Shoulders From Injury
If you have been researching those first troublesome aches and pains about your shoulder, then you have probably realized by now the sheer number of injuries that befall the shoulder area. That’s because this large joint is the connecting point for so many crucial daily actions. Among the most common types of shoulder injuries are biceps tendonitis, rotator cuff tears and sprains, arthritis, and shoulder impingement. Injury Causes Many shoulder injuries result from tasks requiring heavy lifting or repetitive reaching motions. Along with manual labor jobs, work around the house such as cleaning gutters orhanging upwet clothes are common culprits. In addition, athletic pursuits likeweight-lifting, swimming, baseball, and tennis can unfortunately lead to shoulder injuries. Along with these activities, passive movements can also be a problem. Ifyouhavecontinuouspoorposture,the improperpositioningofyour shoulders can make you extra vulnerable to scapula (shoulderblade) and rotator cuff injuries. Staying Safe During Sports Manyofouryoungerathletescome inwithshoulderandelbow injuries from playing baseball or softball. While upper extremity injuries are common in these sports, they can be prevented by following some simple techniques. Firstandforemost, it is importantforathletestomakesuretheywarm up properlybefore each game.This includes stretching, running, and practicing easy throws, gradually easing your body into the tougher pitches you’ll be doing during the game. Pitching injuries account forthe most shoulderand elbow injuries, so it would also be helpful to rotate playing different positions besides pitcher every time. If possible, it is also best to avoid pitching on
multiple teams, especiallywhen seasons overlap. Taking “rest days” from pitching, instead ofpitching multiple consecutive days in a row, can also help to avoid injuries. Most importantly, athletes must always communicate if something feelswrong, and to avoid pitching orparticipating in the game if any pain is felt. Contact your athletic trainer immediately if you believe you may have sustained an injury during the game, in order to treat the issue before it becomes worse. Know The Warning Signs All ofus experience occasional aches and pains from doing too much, which does not necessarily mean a chronic problem is emerging. However,whenthosepainsdon’tgoaway,orwhentheuncomfortable feelings have certain characteristics, it’s important not to ignore them, and to seek help. Ifyou keep experiencing shoulderclicking or“popping,” forexample, youmayhavea ligamenttear inyourshoulderarea.Sharppainshould also be checked out with your physical therapist, as this means the shoulder joint is not moving in good alignment. Therearealsomoreeasily-ignoredsymptoms, likeadullpainthatruns along the side of your arm, or sudden arm weakness whenever you try to carry something or reach for an object. These are symptoms you should definitely not ignore. Call Iberia Sports & Rehabilitation at 337.367.3331 to schedule your appointment today!
Sources http://orthoinfo.aaos.org/topic.cfm?topic=a00327 http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=95bd746b-b25f-46f5-8373- fb56c9f6b46a
Protecting Your Shoulders: Use It or Lose It!
You can certainly ease problems associated with shoulder injury through medical attention and physical therapy. However, protecting your shoulders in the first place is always the best strategy. Make sure your posture is the best it can be at all times, whether it’s while you’re relaxing in your favorite chair, standing in line, hitting the gym, or working long hours at your desk. Think “up and back,” because letting theweight ofyourhead and trunk rest forward puts pressure in all the wrong places, including your shoulders. Positioning yourself before sleep is also crucial; resting on your favorite side when the weight is on your shoulder can definitely create shoulder impingement over time. Avoid any positions where your arm is over your head while sleeping. You’ll additionally reduce wear and tear on your shoulders by being more mindful of how you use them. Does your job or sport absolutely require repetitive lifting, reaching, orswinging? If so, it’s helpful to get coaching from a physical therapist -- or even an actual coach -- about howto reduce the strain onyourshoulders byshiftingyourpositioning and using correct technique.
4 5 1 Alongwith placingyourbodymore efficientlyto perform tasks, it’s also helpful to strengthenyourshouldermuscles for light but frequent daily chores, aswell as strenuous, repetitive motions.Tryto do a combination of some basic exercises a few times a week, in order to strengthen a range of muscles, including those in your rotator cuff region. Doingwall push-ups–essentiallya standing push-up inwhichyou “lift off” from thewall ratherthan the floor–is one classic option. Secondly, considerbuying resistance bands,which are inexpensive and portable. Attach them to a doorknob and pull them toward you, holding for a few seconds with each repetition. Do these reps in groups of five, two or three times a day. Lastly, don’t forget that classic “chairpush-ups,” inwhichyourarms do the work of lifting off the chair, are great for toning shoulder muscles. Ifyou have questions about an aching shoulder oryou’re wondering if you are setting yourself up for injury, give us a call to speak with one of our physical therapists today.Your shoulders will be happyyou did! 2 1 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard
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Exercise Essentials
Refer A Friend!
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LEVATORSCAPULAESTRETCH Graspyourarmontheaffectedsideand tiltyourheaddownward intothearmpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
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Call Iberia Sports & Rehabilitation at 337.367.3331 to schedule your appointment today!
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Meet The Team Staff Spotlight JASON KEIGLEY is a physical therapist who works with various orthopedic, neurological, andvestibularpathologies by improving patient’s functional deficits. Jason believes physical therapy is a great alternative to medication and surgery. Jason previously worked at Lake Physical Therapy in Lake Charles from 2011- 2014. Jason graduated from LSU in 2007 with a Bachelors in Kinesiology and then received his Doctorate of PhysicalTherapy from LSU Health Science Center in New Orleans in 2011. Jason got his certification in Functional Dry Needling from Kinetacore and certification in Applied Functional Science from the Gray Institute. During his spare time, Jason enjoys playing golf and hanging out with friends and family.
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Fun + Games
Healthy Recipe Carrot Ginger-Lime Soup
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Ingredients • 1 cup fresh carrot juice • Juice of 1 lime • 1-in chunk ginger root, juiced
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• 1/2 large avocado • 1/2 ear of fresh organic, non-GMO raw corn
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Sudoku Level Hard
Directions Pour the carrot, lime, ginger juice in a blender and add the avocado. Blend until smooth. Pour in a bowl and top the soup with fresh raw corn, shaved off the cob.
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Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
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Laser Therapy Service Spotlight Unlike medications, laser therapy reduces pain without undesirable side effects. Some patientswho have undergone lasertherapyhave reported long-lasting pain relief after only a couple treatments. Laser therapy is also particularly effective when administered to acute injuries by reducing inflammation and jump-starting the healing process, restoring the body to normal function more quickly. Whether it is an acute swollen ankle or chronic low back pain, our therapists will cater lasertherapytreatments toyourcondition to treat the pain and inflammation while also improving cellular function to maximize the benefits. Treatments cause little to no sensation, usuallycreating a gentle, soothingwarmth to the treated area. Treatments are quick, usually no more than 15 minutes. Find out today whether laser therapy is right for you!
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