PurePT: Is Back Pain Slowing Things Down?

www.pure-physicaltherapy.com

Exercise To Do At Home SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Stretches Back

PATIENT SUCCESS SPOTLIGHT

A fter 3 1/2 years of low back pain as a result of stepping into a window, I am pain-free. Thank you so much for coming to Fiesta Village and giving your demo. Glad I found you!” - Marcia V.

An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. Thismeans that the cost of physical therapy could beminimal or completely covered by the patient’s insurance plan. HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?

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If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Call us today at (956) 994-8880 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

• SEASONAL RECIPE •

NO-BAKE CHOCOLATE PEPPERMINT BALLS

INGREDIENTS • 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use sunbutter for nut free)

• 1/4 cup unflavored pea protein powder • ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy free chocolate chips (optional)

DIRECTIONS Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/ cacao nibs and chocolate chips and mix again. Allow to chill in the fridge while you clean up, then roll into balls.

https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls

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