2 W ays to K eep in T ouch W ith L oved O nes No One Should Navigate the Holidays Alone
No one should have to navigate the holidays alone, but unfortunately, one segment of our population often does. As families grow and life progresses, you tend to focus on what’s right in front of you — soccer practice, work schedules, travel plans, or a slew of other events. It’s no fault of your own, but in the process, you might lose sight of your elderly family members’ needs. Over time, as younger family members move away and begin their own lives, the elder generation is left on their own. When the holidays come around and everyone reconvenes, it can be tough for those estranged by distance or other circumstances to see their loved ones. That’s why we want to provide you with two ways you can keep in touch and foster meaningful relationships year-round. 1. Weekly Phone Calls You may dread the Sunday evening phone
call to your grandmother when life is busy, but it doesn’t have to be that way. A simple chat with a loved one can be brief, but with the right mindset, you might enjoy it, too. Absorbing knowledge from those who are younger or older than you will help you become well-rounded. Ask the senior members of your family for advice about something you’re going through. You might find their stories and advice to be useful. 2. Write a Letter It doesn’t have to be handwritten, but creating a monthly letter will go a long way in fostering family connections. You can use a platform like this newsletter for updates on the statuses of children, spouses, and siblings so that everyone stays involved in the family dynamic. Ultimately your involvement with older members of the family comes
down to perspective. If you put yourself in the shoes of others, you can see just how vital a simple connection can be. This holiday season, give the gift of companionship. It only takes a few minutes.
30-M inute C auliflower S oup
INGREDIENTS
• 1 small head cauliflower (about 2 pounds), cored and sliced • 1 leek, chopped • 1 medium onion, chopped • 2 cloves garlic, finely chopped • 4 cups low-sodium chicken broth or vegetable broth • 1/2 cup heavy cream • 1 tablespoon unsalted butter
• 1 tablespoon extra-virgin olive oil • Salt and pepper, to taste
Inspired by Good Housekeeping
DIRECTIONS
1. In a large pot over medium heat, melt butter into warm oil. Add onion and leek, season with salt and pepper, and cook until tender, about 10–12 minutes. 2. Stir in garlic and cook for 1 minute. Add cauliflower, broth, and cream. Simmer until cauliflower is tender, about 15 minutes. 3. Using a blender, purée in batches until smooth. 4. Top servings with a drizzle of olive oil and a pinch of pepper.
3 770-744-1855
Made with FlippingBook - Online magazine maker