Stumpf Dental September 2019

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How Clinicians Report Takes Dentistry to the Next Level THE IMPORTANCE OF DUE DILIGENCE

If you’re not a dentist, you’ve probably never heard of Clinicians Report. That’s likely intentional, because dentists and researchers dedicated to helping their peers improve their craft create and publish it. Still, I think the public should know more about Clinicians Report and its work. Its organizers are some of the superheroes of dentistry, and they deserve their day in the spotlight! Even more, you deserve to know about the research they do and how using it, as we do at Stumpf Dental, can take a dentist’s efficiency and skill to the next level. Before I can dive into Clinicians Report’s research, it’s important you understand just how much dentistry relies on products. Your dentist gets to choose everything used in your mouth, like the tools to clean your teeth and the type of bonding agent that makes up your fillings, and all those products are selected from a variety of options. Just like Apple is always working hard and innovating to make the best new version of the iPhone, dentists are doing the same to make the best new crown, cheek retractor, or curette. The people who test all those new products to find out if they’re safe, effective, and better than the last edition are the Clinicians Report staff and their team of volunteer evaluators. I’ve been a proud member of the latter group for the last 10 years, but I’ve been a fan of Clinicians Report’s thorough clinical evaluations and useful reporting of results for much longer.

correctly or even if they’ll really work as advertised. Clinician’s Report takes away that guesswork because its global team of more than 200 evaluators spends years testing those products. Then the Report publishes its unbiased results for subscribing dentists to read.

Clinicians Report works really hard to ensure all of its studies are free of bias. The evaluators aren’t paid — our work is entirely volunteer-based — and have to go through Clinicians Report to contact manufacturers. So, the process is totally anonymous, and there’s no opportunity for

influence or bribery. Patients who participate in the studies, like my patients who are in the process of helping me test four different crown materials (thanks again for participating), choose to opt into the program and are paid an annual stipend for their trouble. Plus, Clinicians Report is entirely funded by subscriptions, so none of the initial cash is coming from product manufacturers, either. It’s an extremely ethical, meticulous process that I’m proud to be a part of. Thanks to Clinicians Report, dentists can do an incredible amount of due diligence on the products they choose to bring into their offices. I love to read all the reports that come out and make sure Stumpf Dental is outfitted with the best, most cutting-edge products. However, not all dentists take that same level of care. Clinicians Report isn’t required reading, and some dentists unfortunately care more about getting a high volume of patients through their doors than doing the best work possible. Here in my office, though, we’ll never treat you like a number. Next time you come in, ask me about the latest products I’ve purchased after reading Clinicians Report. I’d be happy to tell you all about them and why I think they’re the best choice for your health! -Dr. Janelle Ferber-Stumpf

When I was still in dental school, I got the opportunity to attend a lecture

with my dad held by Dr. Gordon Christensen, who co-founded Clinicians Report (then called Clinical Research Associates) in the 1970s. The information he shared about dental products, how to use them, what worked, what didn’t, and what met the manufacturers’ claims really had an impact on me. As dentists, we’re bombarded with new products all the time, but it’s difficult to know how to use them

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THE 4-LEGGED HEROES OF GROUND ZERO Honoring the Canines of 9/11

If you feel like you’ve hardly seen your kids since the school year started, you’re not alone. Americans are way too busy — from childhood onward, we’re always running hither and thither, packing in as many after-school activities, work-related meetings, and social engagements as possible. It’s a problem so pervasive that it has a name: time scarcity. Families feel time scarcity keenly after school starts in September, when children’s schedules explode with engagements. But all hope for close ties isn’t lost; there are ways to stay connected with your spouse and kids, even in an increasingly busy world. Here are some ideas from counselors, teachers, and psychologists who claim to have mastered the art. Rituals make up the backbone of individual families and society at large. Most people wouldn’t dream of abandoning their holiday traditions, so why forgo the smaller rituals that bring families together? Whether it’s eating dinner at the same table each evening, watching a movie together every Thursday night, or going on a monthly getaway, make sure these traditions aren’t canceled. If your family doesn’t have many rituals, a great way to connect is to start some. STAYING CONNECTED Keep Your Family Close in a Busy World REMEMBER YOUR RITUALS

In the immediate aftermath of 9/11, thousands of New Yorkers took to the streets to clear rubble, offer supplies, and search for survivors. It was a powerful act of resilience in a deeply trying time, and while most of the individuals helping with the disaster stood on two feet, more than 300 canines also answered the call to service. Dogs of all breeds and backgrounds, including search and rescue dogs, police dogs, service dogs, and therapy dogs, were brought in to help find and care for survivors in the wake of the destruction. They worked tirelessly alongside rescue crews as they searched through the debris. Search and rescue dogs and their handlers worked 12–16-hour days, searching for survivors and victims. They worked through dangerous conditions: Many dogs burned their paws as they dug through hot rubble, and both handlers and canines inhaled toxic dust. The task was both physically and mentally exhausting for the dogs during their shifts. Some dogs that found deceased victims refused to eat or interact with other animals. Search and rescue dogs became increasingly stressed and depressed the longer they searched without any results, mirroring their handlers. It wasn’t uncommon for handlers to stage mock “findings” of survivors to keep the dogs’ spirits up.

Fortunately, the sacrifices these dogs and their handlers made did not go unnoticed. Many dog owners were inspired to earn their search and

rescue certifications after the events of 9/11, promising to aid in future disasters and hopefully lessen the impact of such catastrophes.

MAKE EVERY MOMENT COUNT

As cliche as it sounds, when you don’t have much time together, it’s crucial to be present for every minute of it. If you have a rare half hour at home with one of your kids, make a point to spend it in the same room and try to start a conversation. If you squeeze in a romantic dinner with your spouse, turn off your phones before the food comes. Listening to each other without distractions will strengthen your relationship.

After 9/11, various researchers conducted many studies

examining the effect this kind of work has on animals, both physically and mentally. Many of these studies wouldn’t be possible without the AKC Canine Health Foundation, so if you’re

HUG IT OUT

Physical contact is vital for closeness. When you get the chance, hug your kids, hold hands with your spouse, and do physical activities as a family, like hiking, biking, or even playing group sports. It’s been scientifically proven that physical closeness leads to emotional closeness, so if you’re low on time, take advantage of that shortcut!

looking to give back this September, visit them at their website to see how you can help: AKCCHF.org .

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STOP THE SPREAD Prevent Colds and the Flu With Kid-Friendly Teaching Tools

School is back in session, but your child may be bringing home more than just random facts. Germs and bacteria that spread the common cold and flu are most prevalent in schools, but while these illnesses are strong, prevention is simple. Teach your kids how to prevent the spread of bacteria this season with these helpful tips.

one sneeze. (According to research, sneezes can travel anywhere from 19–26 feet at 100 miles per hour!) For crafty kids, let them decorate tissue boxes or hand sanitizer containers

BUT MOMMY DOESN’T COVER HER NOSE!

Kids learn more by watching what you do rather than listening to what you tell them to do. Get in the habit of covering your nose and mouth when you cough or sneeze, and then wash your hands. Make hand sanitizer and facial tissues readily available in your home and be sure to wash your hands before every meal. In addition, stick to healthy habits when you do feel sick. Drink fluids, get plenty of rest, and seek medical attention when it’s warranted. If your children see you taking care of yourself, they will be more likely to do the same for themselves in the future.

to give hygiene some flair. Soon

enough, you’ll find them being smarter about their health.

AHH ... AHH ... ACHOO!

As kids pack into classrooms this fall, germs will fly faster than this past summer did.

Hand washing and nose blowing are about as fun as …well, just that. It’s no wonder children don’t want to take time out of their busy play schedules to combat nasty germs. Instead of making these important steps a chore, make basic hygiene fun. Use fun songs to teach the proper way to cover a sneeze, or do a science experiment to teach your children about the germs that are spread through just

Prevent the spread of the common cold and flu by learning more tips from the Centers for Disease Control and Prevention online at CDC.gov.

CACIO E PEPE

TAKE A BREAK

Inspired by Bon Appétit

Ingredients

6 oz pasta, ideally spaghetti or bucatini

3/4 cup finely grated Parmesan cheese, ideally Parmigiano-Reggiano

3 tbsp unsalted butter, cubed and divided

1/3 cup finely grated pecorino cheese

1 tsp freshly ground black pepper

Kosher salt, for pasta water and to taste

Directions

1. In a large pot, bring 3 quarts of salted water to a boil. Add pasta and cook, stopping 2 minutes short of desired doneness. Drain pasta, reserving 1/2 cup of pasta water. 2. In a large pan over medium heat, melt 2 tbsp butter. Add pepper and cook until toasted and aromatic, about 1 minute. Add reserved pasta water and bring to a simmer. 3. Transfer pasta and remaining butter to pan and reduce heat to low. Add Parmesan cheese and cook until melted, tossing pasta throughout. Remove pan from heat and add pecorino, continuing to toss until cheese is melted and sauce coats pasta. 4. Transfer to bowls and serve.

Solution on Page 4

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The Importance of Due Diligence

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Keep Your Family Close in a Busy World Honoring the Canines of 9/11

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Teach Your Kids Flu Prevention Cacio e Pepe

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The Vibrant Colors of America’s National Parks

THE BEST NATIONAL PARKS TO VISIT THIS FALL

Have you ever wanted to experience the colors of a Boston fall while enjoying the peace and tranquility of the great outdoors? Autumn

colors in full effect, take a drive to the top of Cadillac Mountain, the highest point along the North Atlantic seaboard, and watch the sun crest over the vibrant leaves. To fully experience fall in the Northeastern U.S., Acadia National Park is a must-see. Great Smoky Mountains National Park, Tennessee and North Carolina Further south, the autumn colors of the Smoky Mountains are no less breathtaking than those in the Northeast. This park offers many scenic lookout points accessible by car, so don’t worry about hoofing it into the forest if that’s not your thing. Park wherever you like and watch the warm colors of ancient maples, oaks, and cedars change before your eyes. Grand Teton National Park, Wyoming While the West might typically be associated with evergreen pines, the deciduous trees of the relatively small Grand Teton National Park pack a colorful punch starting around the third week of September. It’s also breeding season for elk in the area, and their high, eerie whistles can be heard in the evenings. Popular destinations in the park include the Christian Pond Loop and String Lake. Just because the weather is cooling down doesn’t mean you have to abandon your favorite national parks until next summer. The natural beauty of America can be experienced at any time of the year, so start planning your next autumn outdoor excursion!

leaves are a universally appreciated sign of the

changing seasons, and there’s no better place to see those vibrant yellows, oranges, and reds on display than in one of America’s national parks. So, if you’ve got some free time this autumn, here are some parks worth seeing.

Acadia National Park, Maine While the maple, birch, and poplar trees of Acadia begin to change color in September, mid-October is the best time to witness autumn in full swing. The park is crisscrossed with unpaved trails that date back to a time of horse-drawn carriages, preserving an idyllic setting. If you want to see the

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