JUJITSU (Activity #160702) Mondays & Thursdays, Jan 6-Apr 28 7 - 8:30 p.m Ages: 12 years and up Fee: $55 per month Rowlett Community Centre Instructor: Matt Deford
PILATES I (Activity #160503) Monday & Wednesdays, Jan 6-Apr 30 9:30 - 10:30 a.m.
Ages: 16 years and up Fee: $20/$40 per month Rowlett Community Centre Instructor: Dee Lancaster
This is not just another martial arts class. We employ a mixed martial arts approach with a focus on real world application of self-defense principals including target hardening, situational awareness, pre-assault recognition, mindset, verbal tools, psychological tools, and situational application of hand-to-hand combatives. Learn how to protect yourself, be more confident and aware in our non-sport, reality based, self-defense system. We can help kids understand how to manage altercations with bullies (that are school friendly), and adults confidently navigate environments and altercations safely. Don’t be anyone’s “victim” when the moment calls for you to be prepared.
Join our Pilates class to strengthen your core, enhance flexibility, and improve body awareness. Suitable for all fitness levels, this class emphasizes controlled movements for alignment and stability. With a mix of mat exercises, bands, and weights, participants will build muscle tone and posture in a supportive environment. Whether you’re a beginner or refining your practice, our experienced instructor will guide you through each session. Please bring a towel and light weights to enhance your experience.
Recreation Programmer Matt Yates at 972-412-6170 or myates@rowlett.com For more information, contact
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