MITIGATE JOB-RELATED STRESS HOLISTICALLY
STUFFED PEPPER SOUP
IT COULD SAVE YOUR LIFE
Inspired by TasteOfHome.com
The relationship between stress, particularly occupational stress, and cardiovascular disease (CVD) is an area of growing concern. Board-certified cardiologist Thomas C. Hilton, MD, in a recent paper on the topic, offers a comprehensive analysis of how various forms of stress, including workplace stress, contribute to the development of CVD. Scientific evidence presented in the paper shows that occupational stress can act as a catalyst for coronary artery disease, hypertension, and other cardiovascular issues. The physiological responses induced by stress, such as the release of cortisol, have adverse effects on heart health. Occupational stress is often inevitable in today’s fast-paced work environments. The paper highlights that the Defense Base Act (DBA) acknowledges stress as an occupational hazard, potentially qualifying for workers’ compensation. This legal inclusion implicitly suggests that stress- related CVD could be a subject of litigation, particularly in workers’ compensation cases, which could be pivotal for professionals in high‑stress jobs. Given the significant impact of workplace stress on cardiovascular health, the paper advocates for a holistic approach to mitigating these risks. Here are three practical ways to reduce stress at work. Time Management Poor time management often leads to work overload and, consequently, stress. Implementing
effective time management strategies, such as prioritizing tasks and setting realistic deadlines, can significantly reduce work-related stress. Employers can offer time management workshops, and employees can use digital tools like task managers to keep track of their workload. Physical Activity Even brief periods of physical activity can relieve occupational stress. A simple 15-minute walk during lunch breaks or quick stretching exercises can refresh the mind and reduce stress levels. Companies can promote this by providing gym facilities or organizing group physical activities. In my experience, I have found that a brief walk outdoors is particularly helpful in reducing stress. Mindfulness Techniques Practicing mindfulness techniques, such as deep breathing or short meditation sessions, can also be beneficial. These practices promote mental clarity and relaxation, helping to manage stress effectively. Employers can facilitate this by creating a quiet space for relaxation or offering mindfulness training programs. In conclusion, we often underestimate the link between occupational stress and CVD. Taking these practical steps will help mitigate the risks associated with occupational stress and, by extension, cardiovascular disease.
Ingredients
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2 lbs ground beef
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6 cups water
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1 28-oz can tomato sauce
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1 28-oz can diced tomatoes, undrained
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2 cups chopped green peppers
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1/4 cup packed brown sugar
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2 tsp salt
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2 tsp beef bouillon granules
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1 tsp black pepper
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2 cups cooked long-grain rice
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Chopped fresh parsley (optional)
Directions
1. In a Dutch oven over medium heat, cook beef until no longer pink, breaking it into crumbles; drain. Add beef back to the pot and stir in all ingredients except the cooked rice. Bring to a boil. 2. Reduce heat. Simmer uncovered until peppers are tender, about 30 minutes. 3. Add cooked rice and simmer, uncovered, for about 10 minutes. If desired, sprinkle with chopped fresh parsley.
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