Highland Spring Dental - November 2019

www.tmjandsleepapnea.com babylaser.com 951.769.1616

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

701 Highland Springs Avenue Suite 12 Beaumont, CA 92223

Inside This Issue Helping Others and Connecting Communities This Season

The Legend of Sergeant Reckless Finding Relief for Snoring Dr. Sabo and Her Family Invite You to Give Back Take a Break

Simple Ways to Stay Active

Too Busy to Work Out? 5 Simple Ways to Stay Active

Being active doesn’t have to mean going to the gym every single day. An active lifestyle can be as simple as going for a walk around the neighborhood for a few minutes a day. There are plenty of ways to exercise during daily activities like shopping, spending time with your kids, or hanging around the house. Park farther away. A lot of people will spend several minutes trying to find a parking space as close as they can

to the entrance of a store. However, parking a little farther away will help you score a better parking space and make sure you get your steps in for the day. Do some yoga. You don’t have to push yourself to your absolute limit in order to stay active. There are other, gentler ways to exercise than running 5 miles a day. Tai chi or yoga are excellent low-impact alternatives to keep your body fit and healthy. Reduce TV time. It can be tempting to plop down in front of the television after a long day at work or after dinner, but you can also use this time to be active. Get the family together for a walk around the neighborhood, take a few minutes to dance to some of your favorite tunes, or do some light cleaning around the house. Put a spin on date night. Forget dinner and a movie. Instead, try taking your date out for a round of miniature golf, indoor rock climbing, an evening stroll, a bike ride, or dancing. You’ll have more fun while doing your body good. Grab a leash. Having a dog gives you plenty of opportunities to stay active. If you don’t have a dog, try asking a neighbor or friend if they would like their dog walked, start a dog- walking service, or volunteer at a local animal shelter.

There are plenty of ways to make staying active a part of your daily routine! With enough creativity and motivation, you can turn any activity into an active one.

4

www.tmjandsleepapnea.com

Made with FlippingBook flipbook maker