WALK YOUR WAY TO BETTER DIGESTION
We all know the after-lunch slump leaves us counting the minutes to our next nap. But research shows that sleeping or lying down after eating isn’t the best for health (no matter how good it feels). When you do this, you’re not allowing your body the time it needs to digest your food properly, and you may experience various digestive issues, such as acid reflux and heartburn. So, is walking the best activity to do after eating? The answer is yes! Walking is a light movement that can help your food move through your stomach and intestines, making digestion smoother. Not only can walking help improve your digestion after eating, but this simple exercise can also bring many other benefits: • Regulating blood sugar levels • Managing blood pressure • Reducing the risk of heart disease • Boosting your mood • Improving sleep quality
Of course, regular exercise improves your overall health significantly, even if it’s just a quick walk around the neighborhood! The Post-Meal Walk: When and how long is best? You gain the most digestive benefits if you walk right after eating. Waiting too long afterward may only minimally aid your digestive process. Be sure to get moving as soon after your meal as possible! As for frequency, ideally, you should go for a stroll after every meal. However, to get started, try going for a walk after dinner. You can increase your number of walks as you get accustomed to the exercise. Ten minutes is all you need to reap the benefits of walking after eating. While you can walk longer if you’d like, 10 minutes is doable even with a busy schedule. Plus, if you walk for 10 minutes after every meal, that’s 30 minutes of exercise daily!
Take your dog with you or stroll with your headphones, listening to your favorite podcast. How you walk is up to you, but no matter what, you’re doing your mind and body a huge favor!
PEST OF THE MONTH The Termite: A Ruthless Intruder Because they are still prevalent this time of year, termites are our Pest of the Month once again! Last month, we discussed how to identify a subterranean termite. Now, let’s talk prevention. To safeguard your Arizona home against termites, consider these essential steps. Get regular inspections. Schedule your free annual termite inspection with us to detect early signs of infestation. We understand the species and can identify vulnerable areas. Maintain your yard.
INSIDER OF THE MONTH
Meet Amy Gregory
Amy Gregory is a real estate agent and a passionate online educator with a mission to empower women to build generational wealth through real estate. With her supportive husband and four amazing kids by her side, Amy’s journey into the real estate world was nothing short of remarkable. In her first year in real estate, she navigated the world of million- dollar listings while pregnant with her fourth child. She even swapped cars with her mom to avoid showing up to high- profile appointments in a minivan filled with crushed Goldfish. Remarkably, she achieved over six figures in her first year, all while working just 10 hours a week. Since then, Amy has made it her life’s purpose to rewrite women’s stories in the realm of real estate. Her “cute” approach to selling real estate has consistently shattered records, and she’s become a trusted resource. Beyond her work, Amy finds joy in life’s simple pleasures — drinking a cold Diet Coke, tending to her garden, cheering for the Phoenix Suns, and unwinding by the pool. You can connect with Amy on her website, HeyAmyGregory.com , or on Instagram under the handle @amygregory.
Termites are attracted to moisture, so ensure your yard’s drainage system directs water away from your foundation, then remove dead trees, stumps, or rotting wood. Prevent wood-to-ground contact. Eliminate any direct contact between soil and wood portions of your house, including keeping firewood, wooden debris, and plant mulch away from your home. Seal cracks and crevices. Termites can slip through tiny openings. Seal cracks and gaps in your home’s foundation, windows, and doors to keep these pests out.
Call us today to schedule your free inspection!
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