Anti-Inflammatory Foods That Heal Gum Health Starts on Your Plate
BERRIES: TINY BUT MIGHTY Blueberries, strawberries, and raspberries are packed with antioxidants that help reduce inflammation. Their natural sweetness is an excellent alternative to sugary snacks, which feed gum-damaging bacteria. OMEGA-3S: FAT THAT FIGHTS INFLAMMATION Fatty fish like salmon, sardines, and mackerel contain omega-3 fatty acids, which have been shown to reduce gum inflammation and even slow the progression of periodontal disease. These fish are a delicious, heart-healthy addition to any anti-inflammatory diet. GREEN TEA AND SPICES: SOOTHE AND PROTECT Green tea contains catechins, natural compounds with antibacterial and anti-inflammatory properties, while spices like turmeric and ginger offer gentle healing benefits for sore or swollen gums. A healthy mouth starts in the kitchen. By adding these foods to your daily meals, you’ll be taking a decisive step toward stronger gums, healthier teeth, and a shining smile.
When most people think of healthy eating, they imagine benefits like better heart health, glowing skin, or weight control. But your gums deserve some love, too! An anti-inflammatory diet can do wonders for your mouth by helping to prevent gum disease, fight bacteria, and soothe irritation. Gum inflammation is a huge red flag, and if chronic, it fuels conditions like gingivitis and periodontitis. Left untreated, it can lead to tooth loss and even serious health issues. The good news is that certain foods can naturally help reduce inflammation and promote healing in your mouth. CRUNCHY VEGGIES: NATURE’S TOOTHBRUSH Vegetables like celery, carrots, and bell peppers are perfect for your gums. Their crunchy texture scrubs away plaque, and the chewing action stimulates saliva, which helps wash away harmful bacteria. Plus, they’re loaded with vitamins and antioxidants that nourish gum tissue. LEAFY GREENS: VITAMIN C POWERHOUSES Spinach, kale, and other dark leafy greens are rich in vitamin C, a key nutrient for maintaining healthy connective tissues and supporting your immune system. Just one serving a day can give your gums the extra strength they need to fight off infection.
Apple-Cranberry Salad
Take a Break
This tangy and sweet apple-cranberry salad will steal the show at your Thanksgiving feast this year.
INGREDIENTS • 6 slices of bacon • 1/3 cup balsamic vinaigrette • 1/3 cup olive oil • 2 tbsp raw honey • 8 oz fresh baby spinach, rinsed and dried
• 3/4 cup dried cranberries • 1 Honeycrisp apple, peeled and thinly sliced • 1/4 red onion, thinly sliced • 1/2 cup feta cheese
DIRECTIONS
1. In a large skillet, cook bacon until crispy. Remove it from the pan and set on a paper towel-lined plate to cool. 2. In a small bowl, whisk together balsamic vinaigrette, olive oil, and honey. Set aside. 3. In a large bowl, add spinach, cranberries, apple slices, red onion, and feta. Crumble bacon pieces over the top. Use salad forks to toss ingredients thoroughly. 4. Add dressing to the salad and toss again until well-coated.
Inspired by WanderlustAndWellness.org
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