NEWSLETTER
IMAGINE HOW FUNMORE MOVEMENT & ENERGY COULD BE
Do you feel sluggish or fatigued, as if it’s difficult to motivate yourself to get moving?Doyoursoremusclesorachy joints justaddtothat lackofmotivation? If so, your body may be experiencing some physical problems. Livingasedentary life isoneof themain reasonswhypeople reporthaving low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watchingT.V. once you get home fromwork… many people live their lives this way, with very little physical activity. While it may not seem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Contact Core Solutions Physiotherapy & Wellness today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life!
physical activity, your muscles begin to weaken and over time they can even begin to atrophy. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic wastes (such as cholesterol)andthesewastescanbuildupwhenthesystemsaren’tfunctioning as efficiently as they should. Lack of movement and poor posture are the causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches.A slumpedposturecanevenchange theshapeofyourspineover time, in addition to closing your shoulder joints and tightening up the tissues aroundyourhips.Theseconsequencescancauseseverepainandmay result in a host of other problems if lifestyle changes are not made.
Why is physical activity so important? Whenyoudon’tparticipate in frequent
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