Medlin Law Firm - May 2021


4 Living Room CardioWorkouts

Walking for 30 minutes a day is a great way to get in some exercise, but getting in a daily walk outdoors isn’t always possible. If you’re unable to enjoy your regular cardio exercise, what can you do? Try these four cardio workouts to get your heart pumping right from your living room.

Seated Rows While sitting in a chair, keep your spine straight and shoulders back. Extend your arms until they’re out in front of you, parallel with the floor. Using your shoulder and back muscles, pull your arms toward you then back out in front, as though you were rowing a canoe. Repeat this exercise 8–10 times. Dance Dancing is a great cardio exercise and plenty of fun too! Pick your favorite dance style and start moving those feet. Some styles, such as ballet or hip-hop, can be more challenging, especially if your mobility is limited. However, freestyle is plenty of fun too. No matter how you choose to dance and whether you’re by yourself, with a friend, or with your spouse, turn on some music and start grooving to your favorite tunes. A Note on Safety: Before you get started on any exercises, make sure that the space around you is safe. Give yourself plenty of room to move around so you don’t have to worry about bumping into furniture and accidentally hurting yourself. If you’re an older adult, be sure to have a stable surface nearby just in case. A chair, for example, can help you steady yourself if you begin to lose your balance.

March in Place Marching is a great way to start slowly

increasing your heart rate. Start by standing in place then lifting the legs up in a steady march, lifting each knee as high as you can without losing your balance. Make sure that you are also pumping your arms in time with your feet. For the best outcome, lift your legs 20 times. Side Steps Start by standing in the middle of the room with plenty of space for you to step left and right. Take a side step in one direction, then two side steps in the opposite direction, then move back two steps. If you’re worried about keeping your balance, try doing this within an arm’s length of a wall so you can reach out to steady yourself, and remember to keep your back straight. Repeat 20 times.

DON’T MAKE THESE 3 DANGEROUSLY COMMON MISTAKES DURING ARREST If you are about to be arrested or issued a ticket, it is important that you avoid mistakes that could further harm your case or lead to new charges. These are the three most common mistakes individuals make, especially if it’s their first arrest.

questions from an officer. For instance, in a DWI situation, the officer may ask the individual if they have been drinking and how many drinks they have had. In Fort Worth, it’s best to remain silent and refuse to answer the question. Even if the person does answer the question, the officer may think the person is lying and use that as an excuse to detain them further. Believing That Law Enforcement Is Telling the Truth Many people do not realize that law enforcement can legally lie to an individual in certain circumstances. When a detective is investigating a crime, they may change the truth when asking questions in order to get the individual being detained to give them the information they want to hear. An officer may tell the individual that they have enough evidence to convict them for a particular crime when, in fact, they do not have any evidence at all. This is why it is important to refuse to answer the questions and then contact a well-established defense attorney right away. An attorney could investigate the case and find out how to start defending it. If you have been arrested for a crime, contact a lawyer as soon as possible! We will stand by your side and advocate on your behalf throughout the legal process.

Self-Incrimination Many of the common mistakes during a Fort Worth arrest occur before the individual is even arrested. When someone is about to be arrested, the officer may ask the individual questions. It is essential that the person exercises their Fifth Amendment right and remains silent. The Fifth Amendment protects individuals from self- incrimination. Exercising this right cannot be used as a circumstance to justify detention or arrest. For example, when an officer pulls someone over for speeding, the officer may ask the individual why they were going so fast or if they knew how fast they were going. If an officer asks these questions, it is important not to answer them. The officer may go ahead and write the individual a ticket, but that is all that the police can do unless they have reasonable suspicion of some other crime. Answering Investigative Questions As mentioned above, it is vital that an individual exercises their Fifth Amendment right when being asked investigative | Pg. 2

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