WAYS TO KEEP MOVING THIS DECEMBER
Our free workshops on back and shoulder pain have proved more popular than ever, so we’re bringing them to our clinics once again! If you have an aching back or think you have sciatica, these courses can make a huge difference. You’ll learn more about the root cause of your condition, as well as stretches and exercises that help you move better and manage your pain. Here’s where and when these workshops are being held this month: Shoulder Pain Workshop at the West Hills Clinic: Wednesday, Dec. 11; 6:30 p.m. Back Pain and Sciatica Workshop at the West LA Clinic: Tuesday, Dec. 10; 6:30 p.m.
These courses are completely free, but space is limited. To reserve your spot during this busy holiday season, give us a call! Dial 747-888-3562 for our West Hills location or 310-275-4137 for West LA. Unable to make this workshop? We’ll have more available next month! And, if you have a request for us to cover another pain or mobility issue in a future course, let us know. We’d love to provide more educational opportunities that help our readers move better and live better.
POTATO LATKES • 2 large russet potatoes, scrubbed • 1 large onion, peeled and cut into quarters • 2 large eggs • 1/2 cup all-purpose flour INGREDIENTS
TAKE A BREAK
• 2 tsp kosher salt • 1 tsp baking powder • 1/2 tsp black pepper • Safflower or vegetable oil, for frying
DIRECTIONS
1. Using either a food processor with a coarse grating disc or the coarse side of a box grater, grate potatoes and onion. (If using a food processor, halve or quarter potatoes.) Once grated, wrap in a clean dish towel or cheesecloth to wring out as much moisture as possible. 2. Transfer to a mixing bowl and mix in eggs, flour, salt, baking powder, and pepper. 3. Heat a heavy-bottomed pan containing 1/4-inch of oil over medium- high heat. Use a heaping tablespoon to drop batter into the hot pan, working in batches. Use a spatula or spoon to form them into discs. Fry about 5 minutes per side, until deeply browned. 4. Transfer to a paper towel-lined wire rack to drain, and serve alongside applesauce and sour cream.
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
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