Aqua Aerobics Beginning Aqua Aerobics AGE: 18+ years | MEMBER DISCOUNT: 30% This class is designed for those who are new to aqua aerobics or for those who prefer a slower pace of aqua exercising. Code Days Dates Price 13170 MON 9/8-10/27 7 PM Movable Floor $46.50 13171 MON 11/10-12/15 7 PM Movable Floor $38.75 Time Location
Morning Deep Water AGE: 18+ years | MEMBER DISCOUNT: 30%
This class benefits beginners and advanced participants! With the assistance of a flotation device, you’ll get a total body workout while strengthening core muscles. Code Days Dates Time Location Price 13376 M/W 9/8-10/1 9:30 AM Deep End $62.00 13377 M/W 10/6-10/29 9:30 AM Deep End $46.50 13378 M/W 11/5-11/24 9:30 AM Deep End $38.75 13379 M/W 12/1-12/17 9:30 AM Deep End $46.50
Intermediate Aqua Aerobics AGE: 18+ years | MEMBER DISCOUNT: 30%
Advanced Deep Water AGE: 18+ years | MEMBER DISCOUNT: 30%
Designed for those with some experience in aquatic fitness, this class builds on basic aqua movements with more dynamic combinations, increased intensity, and a greater focus on endurance, coordination, and core strength. You'll use water resistance, pool equipment (like noodles and aqua dumbbells), and your own body weight for a low-impact but high-energy workout. Price 13176 T/TH 9/4-9/30 5 PM Movable Floor $62.00 13177 T/TH 10/2-10/28 5 PM Movable Floor $62.00 13178 T/TH 11/6-11/20 5 PM Movable Floor $31.00 13179 T/TH 12/2-12/18 5 PM Movable Floor $46.50 Code Days Dates Time Location
This class is a total body workout and great muscle recovery exercise that will benefit individuals who are seeking a level up in high impact intensity in a non-weight-bearing form of exercise. A flotation device is used and class takes place in water 8 feet or deeper. Code Days Dates Time Location Price 13173 WED 9/3-10/29 6:10 PM Movable Floor $69.75 13174 WED 11/5-12/17 6:10 PM Movable Floor $38.75
Cardio Combo AGE: 18+ years | MEMBER DISCOUNT: 30%
Advanced Aqua Aerobics AGE: 18+ years | MEMBER DISCOUNT: 30%
This class is an excellent choice for all levels. With a focus on cardio movements that elevate your heart rate, the water provides an ideal amount of resistance and low impact on the body. Code Days Dates Time Location Price 13413 T/TH 9/9-10/2 8 AM Movable Floor $62.00 13414 T/TH 9/9-10/2 9 AM Movable Floor $62.00 13415 T/TH 10/7-10/28 8 AM Movable Floor $54.25 13416 T/TH 10/7-10/28 9 AM Movable Floor $54.25 13417 T/TH 11/6-11/25 8 AM Movable Floor $38.75 13418 T/TH 11/6-11/25 9 AM Movable Floor $38.75 13419 T/TH 12/2-12/18 8 AM Movable Floor $46.50 13420 T/TH 12/2-12/18 9 AM Movable Floor $46.50
This class offers a pace geared for a more strenuous cardio workout and strength training geared toward specific muscle groups. An aqua shoe is recommended. Code Days Dates Time Location Price 13165 T/TH 9/4-9/30 6 PM Movable Floor $62.00 13163 MON 9/8-10/27 6:05 PM Movable Floor $46.50 13166 T/TH 10/2-10/28 6 PM Movable Floor $62.00 13167 T/TH 11/6-11/20 6 PM Movable Floor $31.00 13164 MON 11/10-12/15 6:05 PM Movable Floor $38.75 13168 T/TH 12/2-12/18 6 PM Movable Floor $46.50
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Registration opens August 1 for Rec-Plex members & August 3 for all patrons
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