Fitness TO REGISTER, VISIT STPETERSMO.NET/REC-CONNECT OR CALL THE REGISTRATION DESK AT (636) 939-2386, EXT. 1400
50+ Dance Fusion AGE: 50+ years | MEMBER DISCOUNT: 30%
50+ Circuit Training AGE: 50+ years | MEMBER DISCOUNT: 30%
This 30-minute class has lively music paired with simple, manageable moves in a chair for balance or seated routines. Dance along to classic hits from past decades and have so much fun you’ll forget it’s exercise! Code Day Dates Time Location Price 13277 MON 9/8-9/29 8:45 AM Rec-Plex $32.00 13278 MON 10/6-10/27 8:45 AM Rec-Plex $32.00 13279 MON 11/3-11/24 8:45 AM Rec-Plex $32.00 13280 MON 12/1-12/29 8:45 AM Rec-Plex $40.00
Participate in a variety of exercises arranged in a circuit format, ensuring you stay active and engaged throughout. Each exercise can be modified to suit your fitness level, ranging from light and easy to very challenging. Location Price 13273 THU 9/4-9/25 10:30 AM Rec-Plex $36.00 13274 THU 10/2-10/30 10:30 AM Rec-Plex $45.00 13275 THU 11/6-11/20 10:30 AM Rec-Plex $27.00 13276 THU 12/4-12/18 10:30 AM Rec-Plex $27.00 Code Day Dates Time
50+ Strength Training Basics: Machines AGE: 50+ years | MEMBER DISCOUNT: 30%
50+ Dumbbell Basics AGE: 50+ years | MEMBER DISCOUNT: 30%
This strength training course offers a tailored approach for older adults to learn fundamental exercises, build strength, improve mobility, and enhance overall health while using dumbbells. Code Day Dates Time Location Price 13281 THU 9/4-9/25 9 AM Rec-Plex $36.00 13282 THU 10/2-10/30 9 AM Rec-Plex $45.00 13283 THU 11/6-11/20 9 AM Rec-Plex $27.00 13284 THU 12/4-12/18 9 AM Rec-Plex $27.00
This class is led by a personal trainer who will teach you how to use the machines in the weight room and cardio room and assist you in creating a workout plan. Code Day Dates Time Location Price 13289 TUES 9/2-9/30 10:30 AM Rec-Plex $45.00 13290 TUES 10/7-10/28 10:30 AM Rec-Plex $36.00 13291 TUES 11/4-11/25 10:30 AM Rec-Plex $36.00 13292 TUES 12/2-12/30 10:30 AM Rec-Plex $45.00
Fitness Equipment 101 AGE: 18+ years | MEMBER DISCOUNT: 100%
Rec-Plex Personal Training
This class covers the general operations of the weight machines, including technique and set up. We also cover safe and correct use of the cardio room, including treadmills, stair climber, Jacob’s Ladder, and elliptical.
The Rec-Plex has nationally certified personal trainers who know how to build a healthier, better version of you. Our trainers will get you the best results out of your workout by creating a program designed from your goals. Scan the QR code to find information on Rec-Plex Personal Trainers and packages and start your fitness journey today!
Code Day Dates 13135 SAT 9/20 13138 SAT 10/4 13139 SAT 11/8 13140 SAT 12/6
Time
Location Price
8 AM Rec-Plex $30.00 8 AM Rec-Plex $30.00 8 AM Rec-Plex $30.00 8 AM Rec-Plex $30.00
Intensity Levels:
Beginner
Intermediate
Advanced
All Levels
12
Registration opens August 1 for Rec-Plex members & August 3 for all patrons
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