Fitness TO REGISTER, VISIT STPETERSMO.NET/REC-CONNECT OR CALL THE REGISTRATION DESK AT (636) 939-2386, EXT. 1400
Beginner Yoga AGE: 18+ years | MEMBER DISCOUNT: 30%
Chair Yoga with Strength AGE: 18+ years | MEMBER DISCOUNT: 30%
This class is slower paced and focused on developing clear and safe alignment in foundational poses. Standing, balance, and seated postures will be offered. The instructor will offer clear direction and plenty of Location Price 13296 THU 9/4-9/25 7 PM Rec-Plex $36.00 13297 THU 10/2-10/30 7 PM Rec-Plex $45.00 13298 THU 11/6-11/20 7 PM Rec-Plex $27.00 13299 THU 12/4-12/18 7 PM Rec-Plex $27.00 modification options. Code Day Dates Time
A gentle yoga class for beginners! Participants stretch and strengthen major muscles in their upper and lower body. Code Day Dates Time Location Price 13331 WED 9/3-9/24 10:30 AM Rec-Plex $36.00 13330 MON 9/8-9/29 10:30 AM Rec-Plex $36.00 13333 WED 10/1-10/29 10:30 AM Rec-Plex $45.00 13332 MON 10/6-10/27 10:30 AM Rec-Plex $36.00 13334 MON 11/3-11/24 10:30 AM Rec-Plex $36.00 13335 WED 11/5-11/26 10:30 AM Rec-Plex $36.00 13336 MON 12/1-12/29 10:30 AM Rec-Plex $45.00 13337 WED 12/3-12/17 10:30 AM Rec-Plex $27.00
Hatha Yoga AGE: 18+ years | MEMBER DISCOUNT: 30%
P.M. Yoga AGE: 18+ years | MEMBER DISCOUNT: 30%
Tighten and tone your body, enhance flexibility, and build core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. Students will focus on form, control and relaxation. Code Day Dates Time Location Price 13325 TUES 9/2-9/30 10:30 AM Rec-Plex $45.00 13326 TUES 10/7-10/28 10:30 AM Rec-Plex $36.00 13327 TUES 11/4-11/25 10:30 AM Rec-Plex $36.00 13328 TUES 12/2-12/30 10:30 AM Rec-Plex $45.00
End your day centering your mind and body. This rejuvenating practice starts with mindful stretches and moves into gentle standing postures to grounded postures to calm your nervous system. Location Price 13301 WED 9/3-9/24 6:45 PM Rec-Plex $36.00 13302 WED 10/1-10/29 6:45 PM Rec-Plex $45.00 13303 WED 11/5-11/26 6:45 PM Rec-Plex $36.00 13304 WED 12/3-12/17 6:45 PM Rec-Plex $27.00 Code Day Dates Time
Circuit Training AGE: 18+ years | MEMBER DISCOUNT: 30%
Kettleburn Circuit AGE: 18+ years | MEMBER DISCOUNT: 30%
This class is a small-group format led by a qualified trainer and is a non-judgmental, non-intimidating way to advance your strength training. The circuit incorporates cardio, weights, battle ropes, bosu balls, sleds, tires, deadlifts, resistance bands, box jumps, TRX bands, and MORE. Code Days Dates Time Location Price 13356 M/W 9/3-9/24 5 PM Rec-Plex $70.00 13357 M/W 10/1-10/29 5 PM Rec-Plex $80.00 13358 M/W 11/3-11/19 5 PM Rec-Plex $60.00 13359 M/W 12/1-12/17 5 PM Rec-Plex $60.00
Code Day Dates Location Price 13320 TUES 9/2-9/30 6 PM Rec-Plex $45.00 13321 TUES 10/7-10/28 6 PM Rec-Plex $36.00 13322 TUES 11/4-11/25 6 PM Rec-Plex $36.00 13323 TUES 12/2-12/30 6 PM Rec-Plex $45.00 Time This is a circuit-style class featuring high intensity movements designed to burn calories and provide a full-body workout through a combination of functional and compound exercises that work multiple muscle groups.
Intensity Levels:
Beginner
Intermediate
Advanced
All Levels
13
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