Take a look at our March newsletter!
THE
BRUSH - UP
ANDERSON DENTAL CARE Nathan Brooks, DDS, Inc.
7525 STATE RD., STE. A, CINCINNATI, OH 45255 | 513-438-8152 | WWW.ATOWNDENTAL.COM | MARCH 2023
I’m going to be completely honest — my family and I are terrible at spring cleaning our home. We’re trying to get better at it, but there’s a good reason why we have difficulty cleaning our house during the springtime; we’re always outside! As soon as we see the grass get greener, hear the birds chirping, feel the warm air and sun hit our skin, and witness the trees and surrounding flowers bloom, we are immediately out of the house. While we may have difficulty conducting spring cleaning inside our home, the arrival of March usually puts us in the mood to clean up outside. It’s a reason for us to go outside, and we can’t say no to that! You’ll often find us cleaning our flower and garden beds and prepping them for spring plants. Although we don’t plant anything just yet save a few Pansies, we will get everything ready, so our green thumbs can flourish in May. Besides preparing our garden, we love using the power washer to clean anything and everything. Do you remember during the pandemic how everyone got a power washer? I remember seeing news reports of people writing messages to their friends by writing notes on their sidewalks. It seemed like strange fun, and we wanted in on it. So, we bought one, and we power washed our house, patio, sidewalks, outdoor rugs and furniture cushions. Not all of these items looked that bad; some you couldn’t really tell were dirty. But seeing the difference between the washed and not-yet-washed parts was shocking! It made such a difference. Now it’s a regular part of our Spring routine. IT’S TIME TO POWER-WASH! SPRING-CLEANING BOTH PHYSICALLY AND MENTALLY
Do you have goals you want to achieve? Are there some areas in your life you want to improve? Are there any habits you want to break to make room for new ones? Do you need to declutter both physically and mentally? Then it’s time to power wash! In his book “Willpower Doesn’t Work,” Benjamin Hardy says that in order to make any real change, you have to change your environment. Changing your environment or mindset can do wonders in more ways than one. Reflecting on how you spend your time and “power washing” out anything that’s taking time from what you really want to do will be life changing. Even if you think everything is clean, and even if you don’t currently want to change any habits or goals, power washing can help you stay focused on your value. You’d be surprised how deep diving into your goals and creating a fresh slate can open your eyes to new perspectives, ideas, and habits. Spring is the season of renewal and growth. This month, I invite you to try new things, get out of your comfort zone, and challenge yourself. Power wash, and see the incredible difference between what you thought was good enough and your power-washed life. Some therapeutic actual power washing outdoors won’t hurt either!
Using the power washer got me thinking about life and other ways you can spring clean. Did you know you can power wash your life?
I like to use metaphors when I teach my children life lessons. I told them a power washer enables us to have a clean, fresh slate, ridding our yard of the gunk we don’t want and making space for the things we do want to grow and enjoy. And the same is true for your life.
Happy power washing, everyone!
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HELP YOUR CHILD FINISH THE SCHOOL YEAR STRONG WITH THESE 3 TIPS We’re rapidly approaching the end of the school year, which can be challenging for many high school students. Some may have recently entered a spring slump (or succumbed to “senioritis”), where they grow bored or tired of school and now have their sights set on summer break. You may notice their grades slipping, which could signify skipping school or not trying on their
YOU ARE WHAT YOU EAT! Healthy Foods Aren’t Always Good for Your Teeth Food can impact us in so many ways. It can strengthen our bones and muscles, and provide us with the nutrients we need to create energy. Food is the fuel for our bodies! However, other foods can weigh us down and tire us out. So, the saying, “You are what you eat,” should be taken quite literally! What you eat daily can affect your entire body — especially your teeth and gums. We all know some foods and drinks are bad for your teeth and oral health. These items include sweets, candy, other sugary foods, pasta sauce, sodas, and coffee. But did you know some healthy foods can be detrimental to your teeth? Ironically, some foods that are perfectly healthy for you can damage the enamel on your teeth. Lemon water, for example, is a cool, refreshing drink that many people enjoy. But the beverage is so acidic, it can cause tooth decay. Likewise, foods high in antioxidants or acid, like dark-colored fruits, can stain your teeth due to their high pigmentation. Also, strawberries are great because they are a rich source of calcium but are high in sugar. You may be thinking, “everything is bad for my teeth!” But that’s not entirely the case. Like anything else, it’s all about moderation. You can eat anything you want, but don’t overindulge in a meal, snack, or beverage. However, there are also some oral health strategies you can use to help your smile stay bright, fresh, and clean. Always rinse with plain water after eating or drinking things other than water, and drink plenty of water to keep your saliva up — it neutralizes cavity- causing bacteria. Wait 30 minutes before brushing your teeth after eating or drinking; acid in foods and drinks softens enamel, and brushing too soon will brush your enamel away. If you’re drinking anything other than milk or water, try to use a straw to help the liquid bypass your teeth on the way down. One of the best things you can do to care for your teeth and gums and ensure they are in the best condition is to visit your dentist at least twice a year for an oral health checkup. Your doctor and dental hygienist can examine your mouth and see if any issues need addressing. If you have any questions about your oral health, please don’t hesitate to call us! We will be happy to speak with you, create an appointment, or share strategies and resources to help you.
assignments. This can have extreme consequences for their future, like not qualifying to attend their college of choice or even
losing a potential scholarship if they’re in their senior year.
As their parent, you can help them avert a potential disaster. You might not be able to do the work for
them, but you can encourage them to do better. Here are a few ways to help your child avoid the spring slump.
CULTIVATE A POSITIVE ATTITUDE. Most children look to their parents as a primary example of how to act. If you consistently say negative things about school or your child’s teacher(s), they will emulate your feelings. Try to flip your perspective and view their schooling positively if you do struggle with feeling negative about it. Speaking positively about school will help your children enjoy the experience better and set them up for success in the future. PROVIDE MOTIVATION. What motivates your kids? Some kids perform better when rewarded for their actions, while others might need some form of discipline to encourage them to do better. Some kids don’t do well when encouragement comes from their parents, so you may need to find an outside source if your child does not respond appropriately to you. Every teen is motivated by something. If you can provide that motivation, they will do much better in all aspects of life. EXPLAIN THE SIGNIFICANCE OF GOOD GRADES. Sometimes, you just need to sit your kids down and have a conversation about the importance of keeping good grades and doing their assignments. But make this a discussion, not a lecture. If you try to dominate the conversation, it could adversely affect the situation. Explain the significance of grades and their potential impact on their future. Answer any questions they have and be honest in your responses.
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6 FUN FACTS ABOUT ST. PATRICK’S DAY ‘Irish I Knew That Sooner!’
THAT’S NOT HIS NAME. As mentioned earlier, St. Patrick is not his real name! When he became a bishop, Maewyn Succat changed his name to Patrick. HE DIDN’T BANISH SNAKES. Legend has it that St. Patrick banished all of the snakes from Ireland. In fact, even some portraits depict him doing so. However, fossil records show that snakes were never present in Ireland around his lifetime. CORNED BEEF AND CABBAGE ORIGINATED IN AMERICA. On March 17, everyone loads up on corned beef and cabbage in celebration, but did you know that in Ireland, they ate ham and cabbage, and the corned beef tradition actually began in America? In the 19th century, Irish Americans bought leftover corned beef from ships returning from China. THE FIRST ST. PATRICK’S DAY PARADE HAPPENED IN AMERICA. Many believe that St. Patrick’s Day was first celebrated in Ireland, but in 1737, the first St. Patrick’s Day parades actually took place in Boston and New York City.
Year after year, we celebrate St. Patrick’s Day with green shamrocks, leprechauns, pots of gold, and Lucky Charms, but did you know that St. Patrick was actually British? Even more surprising, St. Patrick isn’t even his real name!
Get ready to celebrate the luck of the Irish while impressing others with some fun St. Patrick’s Day trivia.
THE MAN’S BRITISH ROOTS RUN DEEP. St. Patrick isn’t Irish — he was born in Britain around the end of the fourth century. Legend has it that at 16 years old, he was kidnapped and sold into slavery by Irish raiders. After six years, he was able to escape back to Britain and returned to Ireland much later as a Christian missionary. Ireland named him the country’s patron saint after he passed away. MARCH 17 ISN’T ST. PATRICK’S BIRTHDAY. Many believe that we celebrate St. Patrick’s Day on his birthday, but it’s actually the day he died in 461 A.D.
Smoky Spicy Broccoli Fritters
YOUR MONTHLY NEED-TO-KNOW
Inspired by VeganRicha.com
INGREDIENTS
DIRECTIONS
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2 1/2 cups chopped broccoli 1/4 cup chopped onion 1/4 cup packed cilantro 1 tsp oil, plus more for frying
1. In a food processor, add broccoli, onion, cilantro, and 1 tsp oil and process until uniform. Transfer to a bowl. Add the rest of the ingredients and mix well to distribute. 2. Let mixture sit for 2 minutes for the broccoli to leak enough moisture so you can form patties. If mixture is too wet, add more chickpea flour. If mixture is too dry and does not stick well, wait another few minutes or sprinkle some water and mix. 3. Shape into 5–6 patties. Heat a skillet over medium heat. Add oil and spread it in the pan. 4. Pan-fry the patties for 4–5 minutes per side. 5. Serve with Sriracha, ketchup, barbecue sauce, marinara, or a cooling ranch as desired.
HOW MUCH IS THE MONA LISA PORTRAIT WORTH? Created by Leonardo da Vinci around 1503-1506, the portrait of the Mona Lisa is one of the most well-known paintings in the world. The Guinness World Records states that this portrait has the highest insurance value for a historical painting. In 1962, the Mona Lisa was assessed at $100 million. Today, the value would be around $780 million. WHEN DOES A STAR BECOME A SUPERNOVA? A supernova is when a star’s brightness suddenly increases. This happens when massive stars experience a core collapse in which nuclear fusion is unable to support the core of the star against its own gravity. WHAT DOES THE SAYING, ‘ALL ROADS LEAD TO ROME,’ MEAN? During the days of the Roman Empire, all roads did lead to Rome. However, the saying evolved to describe that no matter what path you choose, you can reach the same destination or goal.
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1/3 tsp salt
1/2 tsp garlic powder
1/2 tsp smoked or regular paprika 1 tsp chipotle pepper powder 1 tbsp barbecue sauce 3/4 cup chickpea flour
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513-438-8152 • 3
ANDERSON DENTAL CARE Nathan Brooks, DDS, Inc.
513-438-8152 WWW.ATOWNDENTAL.COM
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
7525 STATE RD., STE. A CINCINNATI, OH 45255
INSIDE THIS ISSUE
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Have You Power-Washed Recently?
How to Help Your Child Overcome the Spring Slump
Some Healthy Foods Are Bad for Your Teeth
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6 St. Patrick’s Day Fun Facts
Your Monthly Need-to-Know
Smoky Spicy Broccoli Fritters
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3 Events Happening This Month
WHAT’S GOING ON, CINCINNATI? 3 LOCAL EVENTS THIS MARCH
The end of March marks the beginning of spring, a departure from the icy cold of winter. Spring is about a fresh start, organization, spending more time in nature, and trying and learning new things. So let’s celebrate spring by participating in one of these events this month — there’s a little something for everyone to enjoy! UNION TERMINAL ROTUNDA TOURS March 1-31, 11:30 a.m. – 2:30 p.m. Cincinnati Museum Center 1301 Western Ave. CincyMuseum.org/Heritage-Programs Do you want to learn more about Cincinnati’s most iconic National Historic Landmarks? This month is your time to take a 45-minute walking tour of Union Terminal — a 1933 train station. During your tour, a docent will explain the train station’s architecture, construction, and art. The Union Terminal is an excellent representation of the Art Deco style. Now is your chance to
learn more about the mosaic murals and other fun facts about the terminal. These tours are happening all month long but are on a first- come, first-served basis. So get your tickets as soon as possible! GLENWOOD GARDENS March 20 Glenwood Gardens 10397 Springfield Pike GreatParks.org/Parks/Glenwood-Gardens
trails. You can walk through the Garden Loop Trail, Winton Woods Trail, or Wetland Loop Trail.
SEASONAL FORAGING WALKABOUT March 29 Cincinnati Nature Center at Long Branch Farm & Trails 6926 Gaynor Road Calendar.CincyNature.org/things-to-do/ for‑adults If you ever wanted to start foraging but need help figuring out where to start and who can help you, this event is for you. As you and
Celebrate the first day of spring by taking a lovely walk through the Glenwood Gardens. While the Cotswold Visitor Centre and Highfield Discovery Garden close on
your group walk through Long Branch Farms, you will learn identification tips and techniques, prepare wild plants, and even taste some of the items you forage. Seasoned veterans and beginners to foraging are welcomed to this event. Please be sure to register online to reserve a spot.
Mondays, you can still take a
journey and be in nature by walking through one of Glenwood Garden’s nature
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