COVID-FRIENDLY SUMMER TRAVEL TIPS! 1. Vaccinate before your trip, if possible. If vaccines are readily available for your demographic and you are able to receive one, it is important to vaccinate as soon as you can. Vaccinations will significantly decrease your likelihood of contracting the virus and potentially spreading it to others, especially while you are on vacation. 2. Opt for a closer destination, if possible. It is no secret that airports still pose a COVID risk, especially if you are traveling with children. If you are able to drive to your vacation destination that would be ideal, in order to avoid coming in contact with large crowds of people. Plus, there are always scenic places to visit right in our backyards! 3. Take advantage of COVID-friendly activities, especially outdoor excursions. Did you know that Vitamin D helps to boost the immune system? A spring break trip is the perfect time to get out and enjoy the sunlight, while also gaining the health benefits! Outdoor activities are a great way to enjoy yourself during your vacation, while also being able to safely distance yourself fromothers and lower your risk of contracting the virus. 4. Pack the essentials – including your mask! Be sure to ask what toiletries and other products are provided before packing your bags. Additionally, make sure to keep extramasks on you in case someone in your family misplaces theirs. The Centers for Disease Control and Prevention still recommend wearing amask when going out in public areas. Masks work to keep not only you, but others safe as well by stopping the spread of germs.
HEALTHY RECIPE BERRY SMOOTHIE BOWL
INGREDIENTS • 2/3 cup frozen organic raspberries • 1/2 cup frozen sliced organic banana • 1/2 cup plain
• 1/4 tsp ground cinnamon • 1/8 tsp ground cardamom • 1/8 tsp vanilla extract • 1/8 cup organic blueberries • 1 tbsp unsweetened coconut flakes
unsweetened almond milk
• 5 tbsp sliced
almonds, divided
DIRECTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Hear Why Our Patients Love Us! I attend the East Norriton/Norristown office post-surgery on my knee and therapists Phil & Wayne are both very communicative, knowledgeable, attentive, personable and hands-onwhichmakes a big difference in the recovery process. Much different from what I’ve had in the past! And the aquatic therapy is more one-on-one, no sharing the session which again I find is more personable and effective. I would definitely recommend Total Performance for your rehab & recovery needs! — Bernadette B.
EXERCISE ESSENTIALS
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C O V I D U P D AT E There is a rise in COVID right now however, PT is an essential business, sowe plan to stay open and continue to serve you. We want to take a moment to thank our patients for their continued support throughout 2020 W E ’ R E T A K I N G P R E C A U T I O N A R Y S T E P S
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Show or mention this coupon during your visit, or call 215.997.9898 to redeem this offer. This offer expires on May 31, 2021
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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