Canyon Sports Therapy. Strengthening Your Rotator Cuff

Wellness Expert Newsletter

• Rotator Cuff Strengthening’s Affect on Shoulder, Elbow, & Wrist Pain

• Exercise Essentials • Patient Results • Healthy Recipe

Pain Relief, NOW!

Rotator Cuff Strengthening’s Affect on Shoulder, Elbow & Wrist Pain

Many shoulder injuries result from tasks requiring heavy lifting or repetitive reaching motions. Along with manual labor jobs, work around the house such as cleaning gutters or hanging up wet clothes are common culprits. In addition, athletic pursuits like weightlifting, swimming, and tennis can unfortunately lead to shoulder injuries. Along with these activities, passive movements can also be a problem. If you have continuous poor posture, the improper positioning of your shoulders, can make you extra vulnerable to scapula (shoulder blade) and rotator cuff injuries. (continued inside)

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