5 Ways to Take Care of Your Health During the Busy Summer Months
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3.Start Something New. Are you unsure about what you want to do in terms of staying active this summer? Try taking up a new hobby that will get you moving! There are several outdoor activities that will allow you to take advantage of the warm weather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Try your hand at some of these to see which suits you best! Any new physical hobby will help you get the exercise you need. 4.Maintain a Healthy Diet. According to a United States survey conducted in 2015, it was concluded that the restaurant industry is at its peak during summer months – reaching 745.61 billion American dollars in the summer of 2015 alone. 20% of Americans reported visiting “quick service” restaurants once a week, while 72% reported visiting “quick service” restaurants for lunch every day. This dining spike occurs because more people tend to venture out in the summer
and dine outside; however, this can pose some health risks if you are not careful. Maintain a healthy diet this summer by making healthy choices when you dine out and balancing dining with exercise. You can also opt to meal prep at home and enjoy your home-made lunches or dinners on a nice patio! 5.Contact Us for Help. Do you want to find out more about how you can stay as healthy as possible this summer? Contact us today to schedule a consultation with one of our licensed physical therapists. At OSR Physical Therapy, we want to make sure you stay safe this summer – we want you to be able to enjoy it! If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us at our clinic nearest you. We’ll provide you with the resources you need for a healthy and happy summer!
WinA Tripto SanDiego
thisSummer byReferring aFriend toOSR!
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